{"id":10335,"date":"2025-04-30T06:27:56","date_gmt":"2025-04-29T21:27:56","guid":{"rendered":"https:\/\/sowataya358.com\/?p=10335"},"modified":"2025-04-30T06:27:56","modified_gmt":"2025-04-29T21:27:56","slug":"%e3%83%92%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%a8%e3%82%ac%e3%80%80%e2%9d%87%e5%91%bc%e5%90%b8%e6%b3%95%e3%81%a8%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%81%ae%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/sowataya358.com\/?p=10335","title":{"rendered":"\u30d2\u30fc\u30ea\u30f3\u30b0\u30e8\u30ac\u3000\u2747\u547c\u5438\u6cd5\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u2747"},"content":{"rendered":"

\u8b1b\u7fa9: \u547c\u5438\u6cd5\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n

> \u65e5\u6642\uff1a 2025-03-28 20:21:32<\/p>\n

> \u5834\u6240\uff1a[\u30d2\u30fc\u30ea\u30f3\u30b0\u30e8\u30ac\u4f1a\u5834]<\/p>\n

> [\u4e00\u9031\u9593\u306e\u75b2\u308c\u3092\u7652\u3059]<\/p>\n

`\u547c\u5438\u6cd5` `\u81ea\u5f8b\u795e\u7d4c` `\u7dca\u5f35\u89e3\u6d88`<\/p>\n

## \u30c6\u30fc\u30de<\/p>\n

\u3053\u306e\u8b1b\u7fa9\u3067\u306f\u3001\u547c\u5438\u6cd5\u3092\u901a\u3058\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u9f3b\u3084\u53e3\u304b\u3089\u306e\u547c\u5438\u3092\u4f7f\u3044\u5206\u3051\u3001\u305f\u3081\u606f\u3092\u3064\u304f\u3053\u3068\u3067\u9854\u306e\u7dca\u5f35\u3092\u7de9\u3081\u308b\u65b9\u6cd5\u3084\u3001\u4f53\u306e\u524d\u5074\u3068\u5f8c\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u7dca\u5f35\u3092\u89e3\u304f\u65b9\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7dca\u5f35\u3092\u89e3\u304f\u52d5\u304d\u3084\u3001\u80f8\u3092\u5e83\u3052\u308b\u52d5\u304d\u3001\u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u80cc\u4e2d\u3092\u4e38\u304f\u3059\u308b\u52d5\u304d\u3001\u4f53\u306e\u5074\u9762\u3092\u4f38\u3070\u3059\u52d5\u304d\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

## \u8981\u70b9<\/p>\n

## \u7ae0\u3068\u30c8\u30d4\u30c3\u30af<\/p>\n

### \u547c\u5438\u6cd5\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n

> \u547c\u5438\u6cd5\u3092\u901a\u3058\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u9f3b\u304b\u3089\u306e\u547c\u5438\u3084\u53e3\u304b\u3089\u306e\u547c\u5438\u3092\u4f7f\u3044\u3001\u305f\u3081\u606f\u3092\u3064\u304f\u3053\u3068\u3067\u9854\u306e\u7dca\u5f35\u3092\u7de9\u3081\u308b\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u9f3b\u304b\u3089\u306e\u547c\u5438\u3068\u53e3\u304b\u3089\u306e\u547c\u5438\u3092\u4f7f\u3044\u5206\u3051\u308b\u3002<\/p>\n

– \u305f\u3081\u606f\u3092\u3064\u304f\u3053\u3068\u3067\u9854\u306e\u7dca\u5f35\u3092\u7de9\u3081\u308b\u3002<\/p>\n

– \u547c\u5438\u306e\u9577\u3055\u3084\u5fc3\u5730\u3088\u3055\u3092\u610f\u8b58\u3059\u308b\u3002<\/p>\n

### \u4f53\u306e\u524d\u5074\u3068\u5f8c\u5074\u306e\u610f\u8b58<\/p>\n

> \u547c\u5438\u3092\u901a\u3058\u3066\u4f53\u306e\u524d\u5074\u3068\u5f8c\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3092\u89e3\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u304a\u3078\u305d\u3084\u80f8\u306e\u4e2d\u5fc3\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8170\u3084\u80cc\u4e2d\u306b\u7a7a\u6c17\u3092\u5165\u308c\u308b\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u304a\u3078\u305d\u3084\u80f8\u306e\u4e2d\u5fc3\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3002<\/p>\n

– \u8170\u3084\u80cc\u4e2d\u306b\u7a7a\u6c17\u3092\u5165\u308c\u3066\u30de\u30c3\u30c8\u3092\u62bc\u3059\u611f\u899a\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3002<\/p>\n

– \u80a9\u5468\u308a\u306b\u3082\u547c\u5438\u3092\u5165\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/p>\n

### \u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7dca\u5f35\u3092\u89e3\u304f<\/p>\n

> \u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7dca\u5f35\u3092\u89e3\u304f\u305f\u3081\u306b\u3001\u819d\u3092\u5916\u5074\u306b\u5e83\u3052\u305f\u308a\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u8db3\u3092\u9854\u306b\u5411\u304b\u3063\u3066\u5012\u3059\u52d5\u304d\u3092\u884c\u3046\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u819d\u3092\u5916\u5074\u306b\u5e83\u3052\u308b\u3002<\/p>\n

– \u80a1\u95a2\u7bc0\u304b\u3089\u8db3\u3092\u9854\u306b\u5411\u304b\u3063\u3066\u5012\u3059\u3002<\/p>\n

– \u304a\u5c3b\u5468\u308a\u306e\u7dca\u5f35\u3092\u89e3\u304f\u3002<\/p>\n

### \u80f8\u3092\u5e83\u3052\u308b\u52d5\u304d<\/p>\n

> \u80f8\u3092\u5e83\u3052\u308b\u52d5\u304d\u306f\u3001\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u3093\u3060\u72b6\u614b\u304b\u3089\u59cb\u3081\u3001\u80a9\u3092\u5f8c\u308d\u306b\u4e0b\u3052\u308b\u3053\u3068\u3067\u884c\u3046\u3002\u9854\u3092\u4e0a\u3052\u3066\u659c\u3081\u306b\u5929\u4e95\u3092\u898b\u4e0a\u3052\u308b\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u3080\u3002<\/p>\n

– \u80a9\u3092\u5f8c\u308d\u306b\u4e0b\u3052\u308b\u3002<\/p>\n

– \u9854\u3092\u4e0a\u3052\u3066\u659c\u3081\u306b\u5929\u4e95\u3092\u898b\u4e0a\u3052\u308b\u3002<\/p>\n

### \u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n

> \u9996\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7247\u624b\u3092\u8170\u306b\u7f6e\u304d\u3001\u982d\u3092\u6a2a\u306b\u50be\u3051\u308b\u3053\u3068\u3067\u884c\u3046\u3002\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u9996\u306e\u4ed8\u3051\u6839\u3092\u958b\u304f\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u7247\u624b\u3092\u8170\u306b\u7f6e\u304f\u3002<\/p>\n

– \u982d\u3092\u6a2a\u306b\u50be\u3051\u308b\u3002<\/p>\n

– \u80a9\u306e\u529b\u3092\u629c\u304f\u3002<\/p>\n

### \u80cc\u4e2d\u3092\u4e38\u304f\u3059\u308b\u52d5\u304d<\/p>\n

> \u80cc\u4e2d\u3092\u4e38\u304f\u3059\u308b\u52d5\u304d\u306f\u3001\u624b\u3092\u3082\u3082\u306e\u65b9\u306b\u7f6e\u304d\u3001\u5410\u304f\u606f\u3092\u4f7f\u3063\u3066\u304a\u3078\u305d\u3092\u898b\u3066\u80cc\u4e2d\u3092\u4e38\u304f\u3059\u308b\u3002\u80cc\u4e2d\u306e\u9806\u306b\u547c\u5438\u3092\u5e83\u3052\u308b\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u624b\u3092\u3082\u3082\u306e\u65b9\u306b\u7f6e\u304f\u3002<\/p>\n

– \u5410\u304f\u606f\u3092\u4f7f\u3063\u3066\u304a\u3078\u305d\u3092\u898b\u3066\u80cc\u4e2d\u3092\u4e38\u304f\u3059\u308b\u3002<\/p>\n

– \u80cc\u4e2d\u306e\u9806\u306b\u547c\u5438\u3092\u5e83\u3052\u308b\u3002<\/p>\n

### \u4f53\u306e\u5074\u9762\u3092\u4f38\u3070\u3059\u52d5\u304d<\/p>\n

> \u4f53\u306e\u5074\u9762\u3092\u4f38\u3070\u3059\u52d5\u304d\u306f\u3001\u7247\u624b\u3092\u6a2a\u306b\u7f6e\u304d\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u6a2a\u304b\u3089\u5e83\u3052\u3066\u4f53\u306e\u5074\u9762\u3092\u4f38\u3070\u3059\u3002\u304a\u5c3b\u3092\u4e0b\u306b\u5f15\u304d\u3001\u4f53\u306e\u5074\u9762\u306b\u547c\u5438\u3092\u5e83\u3052\u308b\u3002<\/p>\n

– **\u8981\u70b9**<\/p>\n

– \u7247\u624b\u3092\u6a2a\u306b\u7f6e\u304f\u3002<\/p>\n

– \u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u6a2a\u304b\u3089\u5e83\u3052\u308b\u3002<\/p>\n

– \u304a\u5c3b\u3092\u4e0b\u306b\u5f15\u304f\u3002<\/p>\n

\u25a0\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n

Lecture: Breathing Techniques and Autonomic Nervous System Balance<\/p>\n

> Date and Time: 03\/28\/2025 20:21:32<\/p>\n

> Location: [Healing Yoga Venue]<\/p>\n

> [Relax and Unwind from a Week of Stress]<\/p>\n

`Breathing Techniques` `Autonomic Nervous System` `Stress Relief`<\/p>\n

## Theme<\/p>\n

This lecture explains how to balance the autonomic nervous system through breathing techniques. It introduces methods such as alternating between nasal and oral breathing, using sighs to relieve facial tension, and focusing on the front and back of the body to release tension. Additionally, movements to relieve tension around the hips, expand the chest, stretch the neck and shoulders, round the back, and stretch the sides of the body are discussed in detail.<\/p>\n

## Key Points<\/p>\n

## Chapters and Topics<\/p>\n

### Breathing Techniques and Autonomic Nervous System Balance<\/p>\n

> Balance the autonomic nervous system through breathing techniques. Alternate between nasal and oral breathing, and use sighs to relieve facial tension.<\/p>\n

– **Key Points**<\/p>\n

– Alternate between nasal and oral breathing.<\/p>\n

– Use sighs to relieve facial tension.<\/p>\n

– Be mindful of the length and comfort of your breaths.<\/p>\n

### Awareness of the Front and Back of the Body<\/p>\n

> Use breathing to focus awareness on the front and back of the body to release tension. Soften the navel and center of the chest, and allow air into the waist and back.<\/p>\n

– **Key Points**<\/p>\n

– Soften the navel and center of the chest.<\/p>\n

– Visualize pressing the mat by filling the waist and back with air.<\/p>\n

– Inhale into the shoulders to relax.<\/p>\n

### Relieving Hip Tension<\/p>\n

> To relieve tension around the hips, spread the knees outward and move the legs toward the face from the hips.<\/p>\n

– **Key Points**<\/p>\n

– Spread the knees outward.<\/p>\n

– Move the legs toward the face from the hips.<\/p>\n

– Relieve tension around the buttocks.<\/p>\n

### Expanding the Chest<\/p>\n

> Expand the chest by clasping hands behind the back and lowering the shoulders. Lift the face and gaze upwards at an angle toward the ceiling.<\/p>\n

– **Key Points**<\/p>\n

– Clasp hands behind the back.<\/p>\n

– Lower the shoulders.<\/p>\n

– Lift the face and gaze upward at an angle toward the ceiling.<\/p>\n

### Neck and Shoulder Stretch<\/p>\n

> Stretch the neck and shoulders by placing one hand on the waist and tilting the head to the side. Relax the shoulders and open the base of the neck.<\/p>\n

– **Key Points**<\/p>\n

– Place one hand on the waist.<\/p>\n

– Tilt the head to the side.<\/p>\n

– Relax the shoulders.<\/p>\n

### Rounding the Back<\/p>\n

> Round the back by placing hands on the thighs, using exhalation to look at the navel and curve the back. Extend the breath along the spine sequentially.<\/p>\n

– **Key Points**<\/p>\n

– Place hands on the thighs.<\/p>\n

– Use exhalation to look at the navel and curve the back.<\/p>\n

– Extend the breath along the spine sequentially.<\/p>\n

### Stretching the Sides of the Body<\/p>\n

> Stretch the sides of the body by placing one hand to the side, extending the other hand from the side, and stretching the body’s side. Draw the buttocks down and extend the breath into the sides.<\/p>\n

– **Key Points**<\/p>\n

– Place one hand to the side.<\/p>\n

– Extend the other hand from the side.<\/p>\n

– Draw the buttocks down.<\/p>\n

\u3010\u7d75\u672c\u3011\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74
\n\u306f\u30012025\u5e74\u51ac\u5168\u56fd\u66f8\u5e97\u306b\u3066\u767a\u58f2\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74\u306e\u539f\u4f5c\u306f\u3001<\/p>\n

\u300c\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u304a\u304d\u305f\u5947\u8de1\u300d\u3067\u3059\u3002<\/p>\n

\u3053\u3061\u3089\u306e\u66f8\u7c4d\u7248\u306f\u3053\u3061\u3089\u304b\u3089
\n\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606
\n\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n

\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436
\n
\n