{"id":10392,"date":"2025-05-09T18:36:45","date_gmt":"2025-05-09T09:36:45","guid":{"rendered":"https:\/\/sowataya358.com\/?p=10392"},"modified":"2025-05-09T18:36:45","modified_gmt":"2025-05-09T09:36:45","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88%e3%81%ae%e3%83%84%e3%83%9c%e3%80%8c%e7%99%be%e4%bc%9a%e3%81%b2%e3%82%83%e3%81%8f%e3%81%88%e3%80%8d","status":"publish","type":"post","link":"https:\/\/sowataya358.com\/?p=10392","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u30c4\u30dc\u300c\u767e\u4f1a(\u3072\u3083\u304f\u3048)\u300d"},"content":{"rendered":"<p>\u300c\u767e\u4f1a\uff08\u3072\u3083\u304f\u3048\uff09\u300d\u306f\u3001\u982d\u9802\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u6709\u540d\u306a\u7d4c\u7a74\uff08\u30c4\u30dc\uff09\u3067\u3001\u6771\u6d0b\u533b\u5b66\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6b21\u306b\u3001\u767e\u4f1a\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>### \u4f4d\u7f6e<br \/>\n\u767e\u4f1a\u306f\u3001\u4eba\u4f53\u306e\u6b63\u4e2d\u7dda\u4e0a\u306b\u3042\u308a\u3001\u5177\u4f53\u7684\u306b\u306f\u4e21\u8033\u306e\u4e0a\u7aef\u3092\u7d50\u3093\u3060\u7dda\u3068\u9854\u306e\u4e2d\u592e\u304b\u3089\u982d\u9802\u90e8\u306b\u5411\u304b\u3046\u7dda\u304c\u4ea4\u308f\u308b\u70b9\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>### \u52b9\u679c<br \/>\n\u767e\u4f1a\u306f\u3001\u591a\u69d8\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306b\u4ee5\u4e0b\u306e\u7528\u9014\u3067\u5229\u7528\u3055\u308c\u307e\u3059\uff1a<br \/>\n&#8211; **\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b**\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u76ee\u7684\u3067\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<br \/>\n&#8211; **\u982d\u75db\u306e\u7de9\u548c**\uff1a\u7279\u306b\u7dca\u5f35\u6027\u982d\u75db\u3084\u504f\u982d\u75db\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<br \/>\n&#8211; **\u3081\u307e\u3044\u3084\u8033\u9cf4\u308a\u306e\u6539\u5584**\uff1a\u8840\u884c\u4fc3\u9032\u306b\u3088\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n&#8211; **\u96c6\u4e2d\u529b\u5411\u4e0a**\uff1a\u7cbe\u795e\u3092\u843d\u3061\u7740\u3051\u3001\u5fc3\u3092\u30af\u30ea\u30a2\u306b\u3059\u308b\u52a9\u3051\u3092\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>### \u523a\u6fc0\u65b9\u6cd5<br \/>\n\u767e\u4f1a\u3092\u523a\u6fc0\u3059\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<br \/>\n&#8211; **\u6307\u5727**\uff1a\u89aa\u6307\u307e\u305f\u306f\u4e2d\u6307\u3067\u8efd\u304f\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u9069\u5ea6\u306a\u5727\u3092\u304b\u3051\u3066\u3001\u6c17\u6301\u3061\u3044\u3044\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u523a\u6fc0\u3057\u307e\u3059\u3002<br \/>\n&#8211; **\u937c\u6cbb\u7642**\uff1a\u5c02\u9580\u306e\u937c\u7078\u5e2b\u306b\u3088\u3063\u3066\u937c\u3067\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>### \u6ce8\u610f\u70b9<br \/>\n\u523a\u6fc0\u306e\u3057\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u307e\u305f\u982d\u90e8\u306b\u640d\u50b7\u3084\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u767e\u4f1a\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3082\u5bb9\u6613\u306b\u5229\u7528\u3067\u304d\u308b\u30c4\u30dc\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u25a0\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183408.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-10397\" srcset=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183408.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183408.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183408.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183408.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The &#8220;Baihui&#8221; point, located at the top of the head, is a well-known acupoint that holds significant importance in Eastern medicine. Below, I will explain the details about Baihui.<\/p>\n<p>### Location<br \/>\nBaihui is situated along the body&#8217;s midline, specifically at the intersection of a line drawn between the upper edges of both ears and a line extending from the center of the face to the top of the head.<\/p>\n<p>### Effects<br \/>\nBaihui is believed to offer a variety of health benefits, primarily utilized for the following purposes:<br \/>\n&#8211; **Stress Relief**: It is thought to have a relaxing effect and is stimulated to alleviate mental tension.<br \/>\n&#8211; **Headache Relief**: Especially effective for tension headaches and migraines.<br \/>\n&#8211; **Improvement of Dizziness and Tinnitus**: Associated with improved blood circulation.<br \/>\n&#8211; **Enhanced Concentration**: It is said to help calm the mind and clear thoughts.<\/p>\n<p>### Stimulation Methods<br \/>\nMethods for stimulating Baihui include the following:<br \/>\n&#8211; **Acupressure**: Gently press with the thumb or middle finger, applying a moderate pressure that feels pleasant.<br \/>\n&#8211; **Acupuncture**: Sometimes stimulated using needles by a qualified acupuncturist.<\/p>\n<p>### Precautions<br \/>\nCaution is required to avoid excessive stimulation, and it should be avoided in cases of head injury or pain. It is recommended to consult a professional if there are concerns about one\u2019s health.<\/p>\n<p>Baihui is an easily accessible acupoint for self-care in daily life, and many people report experiencing its benefits.<\/p>\n<p>\u3010\u7d75\u672c\u3011\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74<br \/>\n\u306f\u30012025\u5e74\u51ac\u5168\u56fd\u66f8\u5e97\u306b\u3066\u767a\u58f2\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74\u306e\u539f\u4f5c\u306f\u3001<\/p>\n<p>\u300c\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u304a\u304d\u305f\u5947\u8de1\u300d\u3067\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u66f8\u7c4d\u7248\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606<br \/>\n<a href=\"https:\/\/sowataya358.com\/?p=4136\">\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n<p>\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436<br \/>\n<head><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7770814269836375\"\n    crossorigin=\"anonymous\"><\/script><br \/>\n<\/he\u304bad><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u767e\u4f1a\uff08\u3072\u3083\u304f\u3048\uff09\u300d\u306f\u3001\u982d\u9802\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u6709\u540d\u306a\u7d4c\u7a74 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[615],"tags":[616],"class_list":["post-10392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-615","tag-616"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/05\/Nova20250509183404.jpg?fit=1024%2C1024&ssl=1","jetpack-related-posts":[{"id":10727,"url":"https:\/\/sowataya358.com\/?p=10727","url_meta":{"origin":10392,"position":0},"title":"YOGA\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e747\u670819\u65e5","format":false,"excerpt":"# 07-11 \u8b1b\u7fa9: \u547c\u5438\u5236\u5fa1, \u30e8\u30ac\u30dd\u30fc\u30ba, \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 \u65e5\u6642\uff1a 2025-07-11 1\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10534,"url":"https:\/\/sowataya358.com\/?p=10534","url_meta":{"origin":10392,"position":1},"title":"\u3010\u4f53\u9a13\u3011YOGA\u30b9\u30c8\u30ec\u30c3\u30c1","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e746\u670810\u65e5","format":false,"excerpt":"# 03-07 \u30e8\u30ac\u30ec\u30c3\u30b9\u30f3: \u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1 > \u65e5\u6642\uff1a 2025-03-07 20:25:32\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9081,"url":"https:\/\/sowataya358.com\/?p=9081","url_meta":{"origin":10392,"position":2},"title":"\u3010\u304a\u3059\u3059\u3081\u3011\u843d\u66f8\u304d\u306f\u7121\u610f\u8b58\u6cbb\u7642\u85ac","author":"\u307b\u3063\u3057\u6821\u9577","date":"2024\u5e7410\u67088\u65e5","format":false,"excerpt":"\u3010\u304a\u3059\u3059\u3081\u3011\u843d\u66f8\u304d\u306f\u7121\u610f\u8b58\u6cbb\u7642\u85ac \u30ce\u30fc\u30c8\u3084\u7d19\u3078\u306e\u843d\u66f8\u304d\u304c\u5fc3\u8eab\u306e\u5b89\u5b9a\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001 \u3042\u306a\u2026","rel":"","context":"\u6cbb\u7642\u85ac","block_context":{"text":"\u6cbb\u7642\u85ac","link":"https:\/\/sowataya358.com\/?cat=515"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/Nova20241008154639.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/Nova20241008154639.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/Nova20241008154639.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/Nova20241008154639.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10587,"url":"https:\/\/sowataya358.com\/?p=10587","url_meta":{"origin":10392,"position":3},"title":"\u3010\u5fc5\u8aad\u3011\u9aa8\u76e4\u77ef\u6b63YOGA","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e746\u670822\u65e5","format":false,"excerpt":"# 06-21 \u8b1b\u7fa9: \u6b63\u3057\u3044\u5ea7\u4f4d\u59ff\u52e2\u3068\u547c\u5438\u9023\u52d5 \u65e5\u6642\uff1a 2025-06-21 10:29:43 \u5834\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141006.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141006.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141006.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, 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