# 08-01 \u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\uff1a\u547c\u5438\u6cd5\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30d0\u30e9\u30f3\u30b9
\n> \u65e5\u6642\uff1a 2025-08-01 01:24:21
\n> \u5834\u6240\uff1a[\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa]
\n> [\u547c\u5438\u3068\u30e8\u30ac]
\n`\u30e8\u30ac` `\u30b9\u30c8\u30ec\u30c3\u30c1` `\u547c\u5438\u6cd5`
\n## \u30c6\u30fc\u30de
\n\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u547c\u5438\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u4f53\u5e79\u306e\u5f37\u5316\u3001\u305d\u3057\u3066\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u76ee\u7684\u3068\u3057\u305f45\u5206\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u53c2\u52a0\u8005\u306f\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u3084\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u306a\u30dd\u30fc\u30ba\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n
## \u8981\u70b9
\n1. \u547c\u5438\u6cd5\uff08\u8179\u5f0f\u547c\u5438\u30fb\u808b\u9aa8\u547c\u5438\uff09\u306b\u3088\u308b\u5fc3\u8eab\u306e\u8abf\u6574\u3068\u4f53\u3078\u306e\u610f\u8b58\u4ed8\u3051
\n2. \u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3057\u80f8\u3092\u958b\u304f\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1
\n3. \u5ea7\u4f4d\u3067\u306e\u524d\u5c48\u306b\u3088\u308b\u80cc\u9aa8\u3068\u811a\u306e\u88cf\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1
\n4. \u4f53\u5074\u3092\u4f38\u3070\u3057\u3001\u30c4\u30a4\u30b9\u30c8\u3092\u52a0\u3048\u308b\u3053\u3068\u306b\u3088\u308b\u80f4\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a
\n5. \u4e0b\u8179\u90e8\u3092\u610f\u8b58\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba\u306b\u3088\u308b\u4f53\u5e79\u5f37\u5316
\n6. \u80a1\u95a2\u7bc0\u5468\u308a\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52d5\u304d
\n7. \u9ce9\u306e\u30dd\u30fc\u30ba\u306b\u3088\u308b\u80a1\u95a2\u7bc0\u306e\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1
\n8. \u817f\u306e\u30b9\u30c8\u30ec\u30c3\u30c1
\n9. \u7247\u8db3\u306e\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba
\n10. \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0<\/p>\n
## \u30cf\u30a4\u30e9\u30a4\u30c8
\n– ` “\u9854\u3060\u3063\u305f\u308a\u3001\u3086\u304f\u308a\u3084\u80a9\u306e\u529b\u3001\u5fc3\u306e\u529b\u307f\u3082\u624b\u3092\u51fa\u3057\u307e\u3059\u3002”– \u8b1b\u5e2b `
\n– ` “\u547c\u5438\u3092\u901a\u3057\u3066\u3001\u4eca\u306e\u304a\u8179\u3084\u80f8\u3001\u8170\u306f\u80cc\u4e2d\u306e\u5e83\u304c\u308a\u3001\u307e\u305f\u4f53\u5168\u4f53\u306e\u6e29\u304b\u3055\u306b\u76ee\u3092\u5411\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002”– \u8b1b\u5e2b `
\n– ` “\u4eca\u307e\u3067\u306e\u6642\u9593\u3001\u9811\u5f35\u3063\u3066\u52d5\u3044\u305f\u81ea\u5206\u306e\u4f53\u3084\u5fc3\u306b\u3001\u5fc3\u306e\u4e2d\u3067\u611f\u8b1d\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002”– \u300a\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u300b ` <\/p>\n
## \u7ae0\u3068\u30c8\u30d4\u30c3\u30af
\n### \u547c\u5438\u6cd5\u3068\u5ea7\u4f4d\u306e\u57fa\u672c
\n> \u30af\u30e9\u30b9\u306e\u958b\u59cb\u6642\u306b\u884c\u3046\u547c\u5438\u6cd5\u3068\u57fa\u672c\u7684\u306a\u5ea7\u4f4d\u306e\u59ff\u52e2\u3002\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u4f53\u3068\u547c\u5438\u3078\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u304a\u5c3b\u306e\u8089\u3092\u304b\u304d\u5206\u3051\u3066\u5750\u9aa8\u3092\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u3064\u3051\u308b\u3002
\n * \u80cc\u9aa8\u3092\u5929\u4e95\u65b9\u5411\u306b\u5f15\u304d\u4e0a\u3052\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002
\n * 3\u56de\u305f\u3081\u606f\u3092\u3064\u304d\u3001\u9854\u3001\u9996\u3001\u80a9\u3001\u5fc3\u306e\u529b\u307f\u3092\u89e3\u653e\u3059\u308b\u3002
\n * \u53e3\u3092\u9589\u3058\u3001\u9f3b\u3067\u81ea\u7136\u306a\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3002\u5438\u3046\u606f\u3068\u5410\u304f\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u304a\u8179\u3084\u80f8\u3001\u8170\u3001\u80cc\u4e2d\u306e\u5e83\u304c\u308a\u3001\u4f53\u5168\u4f53\u306e\u6e29\u304b\u3055\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3002
\n * \u8179\u5f0f\u547c\u5438\uff1a\u606f\u3092\u5438\u3063\u3066\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u3001\u5410\u3044\u3066\u4e0b\u8179\u90e8\u304b\u3089\u606f\u3092\u629c\u304d\u3001\u304a\u3078\u305d\u3092\u80cc\u9aa8\u306b\u8fd1\u3065\u3051\u308b\u3002\u30a6\u30a8\u30b9\u30c8\u3092\u5f15\u304d\u7de0\u3081\u308b\u611f\u899a\u3082\u610f\u8b58\u3059\u308b\u3002
\n * \u808b\u9aa8\u547c\u5438\uff08\u4efb\u610f\uff09\uff1a\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u307e\u307e\u3001\u5438\u3046\u606f\u3067\u808b\u9aa8\u306e\u3042\u305f\u308a\u306b\u547c\u5438\u3092\u5e83\u3052\u308b\u610f\u8b58\u3092\u6301\u3064\u3002\u96e3\u3057\u3044\u5834\u5408\u306f\u8179\u5f0f\u547c\u5438\u3092\u7d9a\u3051\u308b\u3002
\n* **\u8aac\u660e**
\n \u307e\u305a\u3001\u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u304a\u5c3b\u306e\u8089\u3092\u304b\u304d\u5206\u3051\u3066\u5750\u9aa8\u3092\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u80cc\u9aa8\u3092\u9577\u304f\u4f38\u3070\u3057\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u30023\u56de\u305f\u3081\u606f\u3092\u3064\u304d\u3001\u9854\u3001\u9996\u3001\u80a9\u3001\u5fc3\u306e\u529b\u307f\u3092\u89e3\u653e\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u53e3\u3092\u9589\u3058\u3001\u9f3b\u547c\u5438\u306b\u5207\u308a\u66ff\u3048\u3001\u81ea\u7136\u306a\u547c\u5438\u3067\u5438\u3046\u606f\u3068\u5410\u304f\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u304a\u8179\u3084\u80f8\u3001\u8170\u3001\u80cc\u4e2d\u306e\u5e83\u304c\u308a\u3001\u4f53\u5168\u4f53\u306e\u6e29\u304b\u3055\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u6b21\u306b\u8179\u5f0f\u547c\u5438\u306b\u79fb\u308a\u3001\u4e0b\u8179\u90e8\u304b\u3089\u606f\u3092\u629c\u304d\u3001\u304a\u3078\u305d\u3092\u80cc\u9aa8\u306b\u8fd1\u3065\u3051\u3001\u30a6\u30a8\u30b9\u30c8\u3092\u5f15\u304d\u7de0\u3081\u308b\u611f\u899a\u3082\u610f\u8b58\u3057\u306a\u304c\u3089\u6df1\u304f\u547c\u5438\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3044\u65b9\u306f\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u307e\u307e\u5438\u3046\u606f\u3067\u808b\u9aa8\u3092\u5e83\u3052\u308b\u80f8\u5f0f\u547c\u5438\u3092\u8a66\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u547c\u5438\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
### \u80a9\u3068\u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1
\n> \u80a9\u5468\u308a\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u80f8\u3092\u5927\u304d\u304f\u958b\u304f\u4e00\u9023\u306e\u52d5\u4f5c\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u56fa\u307e\u308a\u304c\u3061\u306a\u4e0a\u534a\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u5438\u3044\u306a\u304c\u3089\u4e21\u80a9\u3092\u8033\u306b\u5f15\u304d\u5bc4\u305b\u3001\u5410\u304d\u306a\u304c\u3089\u30b9\u30c8\u30f3\u3068\u4e0b\u308d\u3059\u3002\u3053\u308c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3002
\n * \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e21\u624b\u3092\u6a2a\u304b\u3089\u5e83\u3052\u3001\u982d\u4e0a\u3067\u5408\u638c\u3002\u5410\u304d\u306a\u304c\u3089\u80f8\u306e\u524d\u3067\u5408\u638c\u3002\u3053\u308c\u3092\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3002\u304a\u5c3b\u3068\u982d\u3092\u5f15\u3063\u5f35\u308a\u5408\u3046\u610f\u8b58\u3082\u6301\u3064\u3002
\n * \u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u3001\u624b\u306e\u91cd\u307f\u3092\u4f7f\u3063\u3066\u4e0b\u306b\u5f15\u304d\u4e0b\u3052\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u80f8\u3092\u5927\u304d\u304f\u5e83\u3052\u308b\u3002
\n * \u80a9\u7532\u9aa8\u3092\u3050\u3063\u3068\u5bc4\u305b\u308b\u610f\u8b58\u3067\u3001\u8098\u3092\u66f2\u3052\u3066\u3082\u826f\u3044\u3002\u80f8\u306b\u547c\u5438\u3092\u5e83\u3052\u308b\u3002
\n * \u624b\u3092\u307b\u3069\u304d\u3001\u4e21\u624b\u3092\u524d\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u3001\u8107\u3092\u5927\u304d\u304f\u5e83\u3052\u308b\u3002\u901a\u5e38\u3088\u308a1.5\u301c2cm\u307b\u3069\u524d\u306b\u624b\u3092\u4f38\u3070\u3057\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u304c\u4e0a\u4e0b\u306b\u4f38\u3073\u308b\u611f\u899a\u3092\u5473\u308f\u3046\u3002\u80cc\u9aa8\u306e\u4f38\u3073\u3092\u610f\u8b58\u3057\u3001\u982d\u3068\u304a\u5c3b\u304c\u9060\u304f\u306a\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u547c\u5438\u3092\u7d9a\u3051\u308b\u3002<\/p>\n
### \u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u30c4\u30a4\u30b9\u30c8
\n> \u4e21\u819d\u3092\u7acb\u3066\u3066\u5de6\u53f3\u306b\u5012\u3059\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u307b\u3050\u3057\u3001\u8efd\u3044\u30c4\u30a4\u30b9\u30c8\u3067\u8170\u56de\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u4e21\u819d\u3092\u7acb\u3066\u3066\u5ea7\u308a\u3001\u8db3\u306e\u88cf\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u5de6\u53f3\u306b\u30d1\u30bf\u30d1\u30bf\u3068\u5012\u3057\u3001\u304a\u5c3b\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002
\n * \u819d\u3092\u53f3\u5074\u306b\u5012\u3057\u3001\u53f3\u624b\u3067\u53f3\u819d\u3092\u8efd\u304f\u62bc\u3057\u306a\u304c\u3089\u80f8\u3092\u5927\u304d\u304f\u5e83\u3052\u308b\u3002
\n * \u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046\u3002\u819d\u3092\u5de6\u5074\u306b\u5012\u3057\u3001\u5de6\u624b\u3067\u5de6\u819d\u3092\u8efd\u304f\u62bc\u3057\u306a\u304c\u3089\u80f8\u3092\u5927\u304d\u304f\u5e83\u3052\u308b\u3002<\/p>\n
### \u5ea7\u4f4d\u306e\u7247\u8db3\u524d\u5c48\u3068\u4f53\u5074\u4f38\u3070\u3057\uff08\u53f3\u811a\uff09
\n> \u5de6\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u53f3\u819d\u3092\u5916\u5074\u306b\u66f2\u3052\u305f\u72b6\u614b\u3067\u884c\u3046\u524d\u5c48\u3068\u3001\u305d\u3053\u304b\u3089\u767a\u5c55\u3055\u305b\u305f\u4f53\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002
\n* **Examples**
\n > \u5de6\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u53f3\u819d\u3092\u7acb\u3066\u3066\u5916\u5074\u306b\u958b\u304f\u3002\u304a\u3078\u305d\u3092\u6b63\u9762\uff08\u4f38\u3070\u3057\u305f\u811a\u306e\u65b9\u5411\uff09\u306b\u5411\u3051\u308b\u3002
\n * \u606f\u3092\u5438\u3063\u3066\u4e21\u624b\u3092\u524d\u304b\u3089\u4e0a\u3052\u3001\u80cc\u9aa8\u3092\u9577\u304f\u4f38\u3070\u3059\u3002
\n * \u5410\u304d\u306a\u304c\u3089\u80a1\u95a2\u7bc0\u304b\u3089\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u624b\u306f\u30de\u30c3\u30c8\u304b\u8db3\u306b\u7f6e\u304f\u3002
\n * \u4e00\u5ea6\u76ee\u7dda\u3092\u6b63\u9762\u306b\u5411\u3051\u80f8\u3092\u5f15\u304d\u4e0a\u3052\u3001\u518d\u5ea6\u5410\u304d\u306a\u304c\u3089\u8db3\u306e\u4ed8\u3051\u6839\u304b\u3089\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u524d\u5c48\u3092\u6df1\u3081\u308b\u3002
\n * \u819d\u3092\u66f2\u3052\u3066\u3082\u826f\u3044\u306e\u3067\u3001\u80cc\u9aa8\u306e\u4f38\u3073\u3092\u512a\u5148\u3055\u305b\u308b\u3002\u982d\u3068\u304a\u5c3b\u306e\u8ddd\u96e2\u3092\u9060\u3056\u3051\u308b\u610f\u8b58\u3092\u6301\u3064\u3002
\n > \u524d\u5c48\u304b\u3089\u4f53\u3092\u8d77\u3053\u3057\u3001\u53f3\u811a\u3092\u5c11\u3057\u5f8c\u308d\u306b\u5f15\u304f\u3002\u5de6\u624b\u3067\u8db3\u9996\u3084\u8db3\u5148\u3092\u63b4\u3080\u3002
\n * \u5438\u3044\u306a\u304c\u3089\u53f3\u624b\u3092\u5f8c\u308d\u304b\u3089\u56de\u3057\u4e0a\u3052\u3001\u5929\u4e95\u65b9\u5411\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u8155\u3092\u8033\u306e\u6a2a\u307e\u3067\u6301\u3063\u3066\u3044\u304f\u3002
\n * \u80f8\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u958b\u304f\u3088\u3046\u306b\u30c4\u30a4\u30b9\u30c8\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u624b\u3068\u304a\u5c3b\u3067\u5f15\u3063\u5f35\u308a\u5408\u3046\u611f\u899a\u3067\u3001\u4e21\u65b9\u306e\u8107\u8179\u3092\u9577\u304f\u4f38\u3070\u3059\u3002<\/p>\n
### \u4e0b\u8179\u90e8\u3092\u610f\u8b58\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba\uff08\u5de6\u811a\uff09
\n> \u304a\u5c3b\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u7247\u811a\u3092\u6301\u3061\u4e0a\u3052\u308b\u30dd\u30fc\u30ba\u3002\u4f53\u5e79\u3001\u7279\u306b\u4e0b\u8179\u90e8\u306e\u5f37\u5316\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u304a\u3078\u305d\u3092\u6b63\u9762\u306b\u5411\u3051\u308b\u3002\u819d\u3092\u5c11\u3057\u524d\u306b\u6301\u3063\u3066\u304f\u308b\u3002
\n * \u5de6\u819d\u3092\u7acb\u3066\u3001\u624b\u3067\u8db3\u306e\u88cf\u5074\u3092\u63b4\u307f\u3001\u80f8\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3002
\n * \u6700\u521d\u306f\u819d\u309290\u5ea6\u306b\u66f2\u3052\u305f\u72b6\u614b\u304b\u3089\u59cb\u3081\u3001\u547c\u5438\u3092\u4f7f\u3063\u3066\u53ef\u80fd\u3067\u3042\u308c\u3070\u5c11\u3057\u305a\u3064\u819d\u3092\u4f38\u3070\u3059\u3002
\n * \u4e0b\u8179\u90e8\u3092\u610f\u8b58\u3057\u3001\u304a\u3078\u305d\u3092\u80cc\u9aa8\u306e\u65b9\u3078\u5f15\u304d\u7de0\u3081\u3001\u80cc\u9aa8\u3092\u5929\u4e95\u65b9\u5411\u306b\u4f38\u3070\u3059\u3002
\n * \u76ee\u7dda\u306f\u6b63\u9762\u306e\u5c11\u3057\u5148\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u3001\u80f8\u3092\u3057\u3063\u304b\u308a\u3068\u958b\u304f\u3002<\/p>\n
### \u5ea7\u4f4d\u306e\u7247\u8db3\u524d\u5c48\u3068\u4f53\u5074\u4f38\u3070\u3057\uff08\u5de6\u811a\uff09
\n> \u53f3\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u5de6\u819d\u3092\u5916\u5074\u306b\u958b\u3044\u305f\u72b6\u614b\u3067\u884c\u3046\u524d\u5c48\u3068\u3001\u305d\u3053\u304b\u3089\u767a\u5c55\u3055\u305b\u305f\u4f53\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002
\n* **Examples**
\n > \u53f3\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u5de6\u819d\u3092\u5916\u5074\u306b\u958b\u304f\u3002\u304a\u3078\u305d\u3092\u6b63\u9762\uff08\u4f38\u3070\u3057\u305f\u811a\u306e\u65b9\u5411\uff09\u306b\u5411\u3051\u3001\u8efd\u304f\u53f3\u5074\u3078\u30c4\u30a4\u30b9\u30c8\u3059\u308b\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u5438\u3044\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u304b\u3089\u6301\u3061\u4e0a\u3052\u3001\u80cc\u9aa8\u3092\u9577\u304f\u4f38\u3070\u3059\u3002
\n * \u5410\u304d\u306a\u304c\u3089\u80a1\u95a2\u7bc0\u304b\u3089\u4f53\u3092\u524d\u306b\u5012\u3059\u3002\u304a\u8179\u304c\u3082\u3082\u306b\u30c0\u30a4\u30d6\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u3001\u624b\u306f\u697d\u306a\u4f4d\u7f6e\u306b\u7f6e\u304f\u3002
\n * \u80cc\u9aa8\u3092\u9577\u304f\u4f38\u3070\u3057\u3064\u3064\u3001\u80a9\u304c\u529b\u307f\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u3001\u81ea\u8eab\u306e\u4f53\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u3086\u3063\u305f\u308a\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u8db3\u88cf\u306e\u4f38\u3073\u3092\u611f\u3058\u305f\u3089\u3001\u819d\u3092\u4f38\u3070\u3057\u305f\u308a\u3001\u3064\u307e\u5148\u3092\u5929\u4e95\u306b\u5411\u3051\u305f\u308a\u3057\u3066\u8abf\u6574\u3059\u308b\u3002
\n > \u524d\u5c48\u304b\u3089\u4f53\u3092\u8d77\u3053\u3057\u3001\u5de6\u819d\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3002\u53f3\u624b\u3067\u8db3\u9996\u3084\u8db3\u5148\u3092\u63b4\u3080\u3002
\n * \u5438\u3044\u306a\u304c\u3089\u5de6\u624b\u3092\u5f8c\u308d\u304b\u3089\u56de\u3057\u4e0a\u3052\u3001\u5410\u304d\u306a\u304c\u3089\u8155\u3092\u8033\u306e\u6a2a\u3078\u3002
\n * \u5de6\u306e\u4f53\u5074\u3092\u9577\u304f\u4f38\u3070\u3057\u3064\u3064\u3001\u304a\u8179\u3001\u80f8\u306e\u9806\u306b\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u3081\u304f\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u30c4\u30a4\u30b9\u30c8\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u306e\u524d\u5074\u3082\u5e83\u304c\u308a\u3001\u547c\u5438\u306e\u5165\u308b\u30b9\u30da\u30fc\u30b9\u304c\u4f5c\u3089\u308c\u308b\u3002<\/p>\n
### \u4e0b\u8179\u90e8\u3092\u610f\u8b58\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba\uff08\u53f3\u811a\uff09
\n> \u304a\u5c3b\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u7247\u811a\u3092\u6301\u3061\u4e0a\u3052\u308b\u30dd\u30fc\u30ba\u3002\u4f53\u5e79\u3001\u7279\u306b\u4e0b\u8179\u90e8\u306e\u5f37\u5316\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u304a\u3078\u305d\u3092\u6b63\u9762\u306b\u5411\u3051\u308b\u3002\u819d\u3092\u5c11\u3057\u524d\u306b\u6301\u3063\u3066\u304f\u308b\u3002
\n * \u53f3\u819d\u3092\u7acb\u3066\u3001\u624b\u3067\u8db3\u306e\u88cf\u5074\u3092\u63b4\u3080\u3002\u4e0b\u8179\u90e8\u304c\u5f15\u304d\u7de0\u307e\u308b\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3086\u3063\u304f\u308a\u3068\u53f3\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b\u3002
\n * \u4f53\u304c\u4e38\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u81ea\u8eab\u306e\u611f\u899a\u3067\u78ba\u8a8d\u3059\u308b\u3002
\n * \u4e0b\u8179\u90e8\u306e\u5f15\u304d\u7de0\u3081\u304c\u5206\u304b\u308a\u3065\u3089\u3044\u5834\u5408\u306f\u3001\u5410\u304f\u606f\u3067\u304a\u3078\u305d\u3092\u5929\u4e95\u65b9\u5411\u306b\u6301\u3061\u4e0a\u3052\u308b\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u80cc\u4e2d\u3092\u5e83\u3052\u305f\u3044\u5834\u5408\u306f\u3001\u624b\u3068\u8db3\u306e\u7532\u3067\u3050\u3063\u3068\u62bc\u3057\u5408\u3044\u3001\u80f8\u3092\u3055\u3089\u306b\u958b\u304f\u3002<\/p>\n
### \u9ce9\u306e\u30dd\u30fc\u30ba\uff08\u534a\u5206\u306e\u9ce9\u306e\u30dd\u30fc\u30ba\uff09
\n> \u80a1\u95a2\u7bc0\u3001\u7279\u306b\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u6df1\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u30dd\u30fc\u30ba\u3002\u9aa8\u76e4\u306e\u6b6a\u307f\u8abf\u6574\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u3001\u4e0b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u305f\u72b6\u614b\u3067\u59cb\u3081\u308b\u3002
\n * \u53f3\u819d\u3092\u4e21\u624b\u306e\u9593\u306b\u5165\u308c\u3001\u5de6\u811a\u306f\u307e\u3063\u3059\u3050\u5f8c\u308d\u306b\u4f38\u3070\u3059\u3002
\n * \u6700\u521d\u306f\u304a\u5c3b\u304c\u6d6e\u3044\u3066\u3044\u3066\u3082\u826f\u3044\u3002
\n * \u624b\u3067\u30de\u30c3\u30c8\u3092\u62bc\u3057\u3001\u606f\u3092\u6df1\u304f\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u5c3b\u306e\u529b\u3092\u629c\u3044\u3066\u30de\u30c3\u30c8\u306e\u65b9\u3078\u4e0b\u308d\u3057\u3066\u3044\u304f\u3002
\n * \u5438\u3044\u306a\u304c\u3089\u304a\u8179\u3001\u80f8\u306e\u9806\u306b\u547c\u5438\u3092\u5e83\u3052\u3001\u4f53\u306e\u524d\u9762\uff08\u9f20\u5f84\u90e8\u3084\u5de6\u306e\u3082\u3082\uff09\u3092\u4f38\u3070\u3059\u3002
\n * \u76ee\u7dda\u306f\u6c17\u6301\u3061\u6b63\u9762\u306b\u5411\u3051\u308b\u3002<\/p>\n
### \u817f\u306e\u30b9\u30c8\u30ec\u30c3\u30c1
\n> \u819d\u3092\u66f2\u3052\u3066\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u3001\u3082\u3082\u306e\u524d\u5074\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3002
\n* **\u8981\u70b9**
\n * \u80f8\u3092\u5e83\u3052\u308b\u304b\u3001\u3082\u3082\u306e\u524d\u5074\u3092\u4f38\u3070\u3059\u304b\u3001\u305d\u306e\u65e5\u306e\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3084\u4f38\u3070\u3057\u305f\u3044\u90e8\u4f4d\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3059\u308b\u3002
\n * \u8170\u304c\u53cd\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4e0b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3002
\n* **\u8aac\u660e**
\n \u9ce9\u306e\u30dd\u30fc\u30ba\u304b\u3089\u3001\u5de6\u306e\u819d\u3092\u6301\u3061\u4e0a\u3052\u3001\u624b\u306e\u7532\u304b\u8db3\u306e\u7532\u306e\u5185\u5074\uff08\u307e\u305f\u306f\u5916\u5074\uff09\u3092\u63b4\u3080\u3002\u6b63\u9762\u3092\u898b\u306a\u304c\u3089\u80f8\u3092\u5e83\u3052\u308b\u304b\u3001\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u3066\u3082\u3082\u306e\u524d\u5074\u3092\u4f38\u3070\u3059\u304b\u3092\u9078\u629e\u3059\u308b\u3002\u8170\u304c\u53cd\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4e0b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u308b\u3002\u6570\u547c\u5438\u3057\u305f\u5f8c\u3001\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u8db3\u3092\u4e0b\u308d\u3057\u3066\u4e0a\u534a\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002\u53f3\u306e\u304a\u5c3b\u306e\u5fc3\u5730\u3088\u3044\u5e83\u304c\u308a\u3092\u611f\u3058\u306a\u304c\u3089\u547c\u5438\u3059\u308b\u3002<\/p>\n
### \u7247\u8db3\u306e\u30d0\u30e9\u30f3\u30b9\u30dd\u30fc\u30ba
\n> \u7247\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30dd\u30fc\u30ba\u3002
\n* **\u8981\u70b9**
\n * \u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u4fdd\u3064\u3002
\n * \u5185\u3082\u3082\u3092\u5f15\u304d\u7de0\u3081\u308b\u3002
\n * \u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u969b\u306f\u8179\u7b4b\u3092\u610f\u8b58\u3057\u3001\u9f3b\u3068\u819d\u3092\u8fd1\u3065\u3051\u308b\u3002
\n * \u518d\u5ea6\u8db3\u3092\u4f38\u3070\u3059\u969b\u306f\u3001\u4ee5\u524d\u3088\u308a1cm\u307b\u3069\u9ad8\u304f\u4e0a\u3052\u3001\u9f20\u8e4a\u90e8\u3092\u9577\u304f\u4e0a\u4e0b\u306b\u4f38\u3070\u3059\u610f\u8b58\u3092\u6301\u3064\u3002
\n* **\u8aac\u660e**
\n \u9ce9\u306e\u30dd\u30fc\u30ba\u304b\u3089\u3001\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3064\u3002\u5185\u3082\u3082\u3092\u5f15\u304d\u7de0\u3081\u3001\u624b\u3067\u30de\u30c3\u30c8\u3092\u62bc\u3057\u3066\u80f8\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3002\u6b21\u306b\u3001\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u3066\u8179\u90e8\u3092\u4f7f\u3044\u3001\u9f3b\u3068\u819d\u3092\u8fd1\u3065\u3051\u308b\u3002\u518d\u5ea6\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u5148\u307b\u3069\u3088\u308a1cm\u9ad8\u304f\u5f15\u304d\u4e0a\u3052\u3001\u9f20\u8e4a\u90e8\u3092\u9577\u304f\u4f38\u3070\u3059\u610f\u8b58\u3092\u6301\u3064\u3002\u6700\u5f8c\u306b\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4e0b\u308d\u3057\u3001\u304a\u3078\u305d\u3092\u898b\u3066\u8170\u3084\u80cc\u4e2d\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002<\/p>\n
### \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0
\n> \u624b\u3068\u8db3\u3067\u4f53\u3092\u652f\u3048\u3001\u304a\u5c3b\u3092\u9ad8\u304f\u7a81\u304d\u4e0a\u3052\u308b\u30dd\u30fc\u30ba\u3002\u4f53\u306e\u80cc\u9762\u5168\u4f53\u3092\u4f38\u3070\u3059\u52b9\u679c\u304c\u3042\u308b\u3002
\n* **\u8981\u70b9**
\n * \u4f53\u306e\u80cc\u9762\u5168\u4f53\uff08\u8170\u3001\u80cc\u4e2d\u3001\u3075\u304f\u3089\u306f\u304e\uff09\u306e\u4f38\u3073\u3092\u611f\u3058\u308b\u3002
\n * \u304a\u5c3b\u3067\u5929\u4e95\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3088\u3046\u306a\u610f\u8b58\u3092\u6301\u3064\u3002
\n * \u624b\u8db3\u306e\u8ddd\u96e2\u306f\u3001\u8fd1\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u624b\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3001\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u4f4d\u7f6e\u306b\u3059\u308b\u3002
\n* **\u8aac\u660e**
\n \u819d\u3092\u3064\u3044\u305f\u72b6\u614b\u304b\u3089\u304a\u5c3b\u3092\u9ad8\u304f\u5929\u4e95\u65b9\u5411\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002\u6570\u56de\u8db3\u8e0f\u307f\u3092\u3057\u3066\u3001\u4f53\u306e\u80cc\u9762\u5168\u4f53\uff08\u8170\u3001\u80cc\u4e2d\u3001\u3075\u304f\u3089\u306f\u304e\uff09\u304c\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u308b\u3002\u624b\u3068\u8db3\u306e\u8ddd\u96e2\u304c\u8fd1\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u624b\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n
### \u30e9\u30f3\u30b8\u306e\u59ff\u52e2\uff08\u53f3\u811a\uff09
\n> \u7247\u8db3\u3092\u524d\u306b\u8e0f\u307f\u51fa\u3057\u3001\u8170\u3092\u843d\u3068\u3057\u3066\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3057\u3001\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u3002
\n* **\u8981\u70b9**
\n * \u524d\u306e\u8db3\u306e\u304b\u304b\u3068\u3068\u6bcd\u6307\u7403\u3067\u3057\u3063\u304b\u308a\u3068\u30de\u30c3\u30c8\u3092\u771f\u4e0b\u306b\u8e0f\u3080\u3002
\n * \u80cc\u9aa8\u3092\u9577\u304f\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u610f\u8b58\u3092\u6301\u3064\u3002
\n* **\u8aac\u660e**
\n \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u304b\u3089\u53f3\u8db3\u3092\u5929\u4e95\u65b9\u5411\u306b\u6301\u3061\u4e0a\u3052\u3001\u305d\u306e\u5f8c\u3001\u624b\u3068\u624b\u306e\u9593\u306b\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3002\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u4e21\u624b\u3092\u524d\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u3002\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8170\u3092\u843d\u3068\u305b\u305d\u3046\u306a\u3089\u843d\u3068\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u9aa8\u3092\u9577\u304f\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3002\u524d\u306e\u8db3\uff08\u53f3\u8db3\uff09\u306e\u304b\u304b\u3068\u3068\u6bcd\u6307\u7403\u3067\u30de\u30c3\u30c8\u3092\u771f\u4e0b\u306b\u8e0f\u3080\u611f\u899a\u3092\u611f\u3058\u308b\u3002
\n* **\u7559\u610f\u70b9**
\n* \u5f8c\u308d\u8db3\u3092\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u8ef8\u8db3\uff08\u5de6\u8db3\uff09\u3067\u3057\u3063\u304b\u308a\u8e0f\u307f\u3057\u3081\u308b\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u3002<\/p>\n
### \u30ea\u30d0\u30fc\u30b9\u306e\u30c8\u30ea\u30b3\u30ca\u30fc\u30b5\u30ca\uff08\u9006\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff09\uff08\u53f3\u5074\uff09
\n> \u30e9\u30f3\u30b8\u304b\u3089\u79fb\u884c\u3057\u3001\u4f53\u3092\u5074\u5c48\u3055\u305b\u3066\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u3002
\n* **\u8981\u70b9**
\n * \u4f53\u5074\u3092\u6c17\u6301\u3061\u3088\u304f\u4f38\u3070\u3059\u3002
\n * \u304a\u8179\u3068\u53f3\u306e\u80f8\u3092\u5e83\u3052\u308b\u610f\u8b58\u3092\u6301\u3064\u3002
\n* **\u8aac\u660e**
\n \u524d\u5c48\u306e\u59ff\u52e2\u304b\u3089\u5f8c\u308d\u8db3\u306e\u304b\u304b\u3068\u3092\u3064\u3051\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u3002\u5de6\u624b\u3092\u817f\u306e\u5f8c\u308d\u306b\u7f6e\u304d\u3001\u53f3\u8155\u3092\u8033\u306e\u6a2a\u306b\u4f38\u3070\u3057\u3066\u4f53\u3092\u5074\u5c48\u3055\u305b\u308b\u3002\u606f\u3092\u5438\u3044\u3001\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3084\u53f3\u306e\u80f8\u306e\u3042\u305f\u308a\u3092\u5e83\u3052\u308b\u3002<\/p>\n
### \u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff08\u30c8\u30ea\u30b3\u30ca\u30fc\u30b5\u30ca\uff09\uff08\u53f3\u5074\uff09
\n> \u4f53\u5074\u3092\u4f38\u3070\u3057\u3001\u80a1\u95a2\u7bc0\u3092\u958b\u304f\u30dd\u30fc\u30ba\u3002\u4f53\u306e\u4e2d\u5fc3\u8ef8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3002
\n* **\u8981\u70b9**
\n * \u4f53\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u8179\uff08\u8179\u7b4b\uff09\u3092\u4f7f\u3046\u3002
\n * \u982d\u3068\u304a\u5c3b\u304c\u5e38\u306b\u4f53\u306e\u4e2d\u5fc3\u7dda\u4e0a\u306b\u304f\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002
\n * \u8db3\u306e\u89aa\u6307\u5074\u3067\u30de\u30c3\u30c8\u3092\u8e0f\u3080\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u304a\u5c3b\u3092\u5c11\u3057\u524d\u306b\u51fa\u3057\u3066\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u5e83\u3052\u308b\u3002
\n* **\u8aac\u660e**
\n \u30ea\u30d0\u30fc\u30b9\u306e\u30c8\u30ea\u30b3\u30ca\u30fc\u30b5\u30ca\u304b\u3089\u3001\u53f3\u624b\u3092\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001\u5de6\u624b\u3092\u5929\u4e95\u65b9\u5411\u306b\u4e0a\u3052\u308b\u3002\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u8155\u3092\u8033\u306e\u6a2a\u306e\u65b9\u5411\u306b\u4f38\u3070\u3059\u3002\u4f53\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u8179\u3092\u4f7f\u3044\u3001\u982d\u3068\u304a\u5c3b\u304c\u5e38\u306b\u4e2d\u5fc3\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002\u8db3\u306e\u89aa\u6307\u5074\u3067\u30de\u30c3\u30c8\u3092\u8e0f\u3080\u611f\u899a\u3092\u610f\u8b58\u3057\u3001\u304a\u5c3b\u3092\u5c11\u3057\u524d\u306b\u51fa\u3057\u3066\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u5e83\u3052\u308b\u3002<\/p>\n
### \u6226\u58eb\u306e\u30dd\u30fc\u30ba3\u756a\uff08\u30f4\u30a3\u30fc\u30e9\u30d0\u30c9\u30e9\u30fc\u30b5\u30caIII\uff09\uff08\u53f3\u811a\u8ef8\uff09
\n> \u7247\u8db3\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u4f53\u3092\u5e8a\u3068\u5e73\u884c\u306b\u4fdd\u3064\u30dd\u30fc\u30ba\u3002\u96c6\u4e2d\u529b\u3068\u4f53\u5e79\u304c\u6c42\u3081\u3089\u308c\u308b\u3002
\n* **\u8981\u70b9**
\n * \u8ef8\u8db3\uff08\u53f3\u8db3\uff09\u306e\u304b\u304b\u3068\u3068\u6bcd\u6307\u7403\u3067\u3057\u3063\u304b\u308a\u5e8a\u3092\u8e0f\u307f\u7d9a\u3051\u308b\u3002
\n * \u982d\u304b\u3089\u4f38\u3070\u3057\u305f\u8db3\uff08\u5de6\u8db3\uff09\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002
\n * \u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3059\u308b\u3002
\n* **\u8aac\u660e**
\n \u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u304b\u3089\u3001\u4e00\u5ea6\u8170\u306b\u624b\u3092\u5f53\u3066\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u5f8c\u308d\u8db3\u3092\u4e00\u6b69\u305a\u3064\u524d\u306b\u904b\u3073\u3001\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u80f8\u306e\u65b9\u3067\u62b1\u3048\u308b\u3002\u8ef8\u8db3\uff08\u53f3\u8db3\uff09\u306e\u304b\u304b\u3068\u3068\u6bcd\u6307\u7403\u3067\u3057\u3063\u304b\u308a\u8e0f\u307f\u7d9a\u3051\u308b\u3002\u305d\u306e\u5f8c\u3001\u624b\u3092\u8170\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u5de6\u8db3\u3092\u5f8c\u308d\u306b\u9577\u304f\u4f38\u3070\u3059\u3002\u9f20\u8e4a\u90e8\u3092\u9577\u304f\u4f38\u3070\u3059\u611f\u899a\u3067\u5f8c\u308d\u8db3\u3092\u8e74\u308a\u51fa\u3057\u3001\u982d\u3068\u8db3\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3002\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u3057\u3066\u3001\u4e21\u624b\u3092\u524d\u306b\u4f38\u3070\u3059\u3002\u547c\u5438\u306f\u6b62\u3081\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3059\u308b\u3002
\n* **\u7559\u610f\u70b9**
\n* \u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3082\u826f\u3044\u306e\u3067\u3001\u4f55\u5ea6\u3082\u6311\u6226\u3057\u3066\u307f\u308b\u3002
\n* \u6700\u521d\u306f\u624b\u3092\u8170\u306b\u5f53\u3066\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u826f\u3044\u3002<\/p>\n
### \u30d7\u30e9\u30f3\u30af\u304b\u3089\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba
\n> \u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4e0b\u308d\u3057\u3001\u8db3\u306e\u7532\u3092\u3064\u3051\u3066\u9996\u3068\u80f8\u3092\u5e83\u3052\u308b\u30b3\u30d6\u30e9\u306e\u59ff\u52e2\u3078\u3068\u79fb\u884c\u3059\u308b\u4e00\u9023\u306e\u52d5\u304d\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u9f20\u8e4a\u90e8\u3092\u5e83\u3052\u308b\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u5c11\u3057\u524d\u306b\u51fa\u3059\u3002
\n * \u9996\u3068\u80f8\u3092\u5e83\u3052\u308b\u3002
\n* **\u8aac\u660e**
\n \u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u304b\u3089\u4f53\u3092\u524d\u306e\u65b9\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u3001\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4e0b\u308d\u3059\u3002\u8db3\u306e\u7532\u3092\u5e8a\u306b\u3064\u3051\u3001\u9996\u3068\u80f8\u3092\u5e83\u3052\u308b\u3002\u9f20\u8e4a\u90e8\u3092\u5e83\u3052\u308b\u3088\u3046\u306b\u3001\u304a\u5c3b\u3092\u5c11\u3057\u524d\u306b\u51fa\u3059\u610f\u8b58\u3092\u6301\u3064\u3002\u305d\u306e\u5f8c\u3001\u304a\u8179\u3092\u4f7f\u3044\u306a\u304c\u3089\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306b\u623b\u308b\u3002<\/p>\n
### \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u30b9\u30d7\u30ea\u30c3\u30c8\u306e\u30dd\u30fc\u30ba
\n> \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306e\u30dd\u30fc\u30ba\u304b\u3089\u7247\u8db3\u3092\u5929\u4e95\u306b\u6301\u3061\u4e0a\u3052\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u8ef8\u8db3\uff08\u53f3\u8db3\uff09\u3067\u3057\u3063\u304b\u308a\u3068\u5e8a\u3092\u8e0f\u307f\u3057\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3002
\n* **\u8aac\u660e**
\n \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306e\u30dd\u30fc\u30ba\u304b\u3089\u3001\u307e\u305a\u53f3\u8db3\u3092\u8e0f\u307f\u3057\u3081\u3001\u6b21\u306b\u5de6\u306e\u8db3\u3092\u5929\u4e95\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p>\n
### \u30e9\u30f3\u30b8\u306e\u59ff\u52e2\uff08\u5de6\u811a\uff09
\n> \u524d\u5c48\u306e\u59ff\u52e2\u304b\u3089\u7247\u8db3\u3092\u5927\u304d\u304f\u5f8c\u308d\u306b\u5f15\u3044\u305f\u30dd\u30fc\u30ba\u3067\u3001\u4e0b\u534a\u8eab\u306e\u5f37\u5316\u3084\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n* **\u8981\u70b9**
\n * \u524d\u306e\u8db3\u306e\u304b\u304b\u3068\u3092\u771f\u4e0b\u306b\u62bc\u3059\u3002
\n * \u982d\u3068\u304a\u5c3b\u306f\u5f15\u3063\u5f35\u308a\u5408\u3046\u3088\u3046\u306b\u3057\u3001\u304a\u8179\u3092\u4e2d\u306b\u5f15\u304d\u8fbc\u3080\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u819d\u3068\u3064\u307e\u5148\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u6c17\u3092\u3064\u3051\u308b\u3002
\n* **\u8aac\u660e**
\n \u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u30b9\u30d7\u30ea\u30c3\u30c8\u304b\u3089\u3001\u624b\u3068\u624b\u306e\u9593\u306b\u5de6\u8db3\u3092\u524d\u306b\u51fa\u3059\u3002\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u304b\u3089\u5f15\u304d\u4e0a\u3052\u3066\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u8170\u3092\u843d\u3068\u3059\u3002\u3053\u306e\u6642\u3001\u5de6\u8db3\u306b\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3092\u5411\u3051\u3001\u304b\u304b\u3068\u3092\u771f\u4e0b\u306b\u62bc\u3059\u3088\u3046\u306a\u611f\u899a\u3092\u6301\u3064\u3002\u4f53\u306f\u659c\u3081\u524d\u3092\u5411\u304d\u3001\u982d\u3068\u304a\u5c3b\u306f\u4e92\u3044\u306b\u5f15\u3063\u5f35\u308a\u5408\u3046\u3088\u3046\u306a\u611f\u899a\u3067\u3001\u304a\u8179\u3092\u4e2d\u306b\u5f15\u304d\u8fbc\u3080\u3002<\/p>\n
### \u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff08\u30c8\u30ea\u30b3\u30ca\u30fc\u30b5\u30ca\uff09\uff08\u5de6\u5074\uff09
\n> \u4e21\u8db3\u3092\u5927\u304d\u304f\u958b\u3044\u3066\u7acb\u3061\u3001\u7247\u5074\u306b\u4f53\u3092\u5012\u3057\u3066\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u4e21\u65b9\u306e\u8db3\u306e\u89aa\u6307\u5074\u3067\u5e8a\u3092\u8e0f\u3080\u611f\u899a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u304a\u8179\u3084\u80a1\u95a2\u7bc0\u306e\u5e83\u304c\u308a\u3092\u610f\u8b58\u3059\u308b\u3002
\n * \u4e21\u65b9\u306e\u4f53\u5074\u3092\u9577\u304f\u4f38\u3070\u3059\u3002
\n* **\u8aac\u660e**
\n \u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u304b\u3089\u819d\u3092\u4f38\u3070\u3057\u3001\u53f3\u8db3\u306e\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u30ea\u30d0\u30fc\u30b9\u30c8\u30ea\u30b3\u30ca\u30fc\u30b5\u30ca\u306b\u5165\u308b\u3002\u5438\u3044\u306a\u304c\u3089\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u8155\u306f\u817f\u306e\u5f8c\u308d\u3001\u5de6\u8155\u306f\u8033\u306e\u6a2a\u306b\u7f6e\u304f\u3002\u5929\u4e95\u3092\u898b\u3066\u304a\u8179\u3084\u80f8\u3092\u5e83\u3052\u308b\u3002\u6b21\u306b\u3001\u5410\u304f\u606f\u3067\u5de6\u624b\u3092\u4e0b\u308d\u3057\u3001\u53f3\u624b\u3092\u3086\u3063\u304f\u308a\u3068\u5929\u4e95\u65b9\u5411\u306b\u4e0a\u3052\u308b\u3002\u4f53\u3092\u5c11\u3057\u6301\u3061\u4e0a\u3052\u3066\u304b\u3089\u3001\u5410\u304d\u306a\u304c\u3089\u8155\u3092\u8033\u306e\u6a2a\u307e\u3067\u6301\u3063\u3066\u3044\u304d\u3001\u4e21\u65b9\u306e\u4f53\u5074\u3092\u9577\u304f\u4f38\u3070\u3059\u3002<\/p>\n
### \u6226\u58eb\u306e\u30dd\u30fc\u30ba3\u756a\uff08\u30f4\u30a3\u30fc\u30e9\u30d0\u30c9\u30e9\u30fc\u30b5\u30caIII\uff09\uff08\u5de6\u811a\u8ef8\uff09
\n> \u7247\u8db3\u3067\u7acb\u3061\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u982d\u304b\u3089\u4f38\u3070\u3057\u305f\u8db3\uff08\u53f3\u8db3\uff09\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002
\n * \u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u3068\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3002
\n* **\u8aac\u660e**
\n \u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u304b\u3089\u3001\u8170\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u5f8c\u308d\u306e\u8db3\u3092\u4e00\u6b69\u305a\u3064\u524d\u306b\u904b\u3073\u3001\u819d\u3092\u62b1\u3048\u305f\u72b6\u614b\u306b\u3059\u308b\u3002\u80cc\u4e2d\u3092\u843d\u3068\u3057\u3001\u80f8\u3092\u5f15\u304d\u4e0a\u3052\u305f\u72b6\u614b\u3092\u610f\u8b58\u3059\u308b\u3002\u8170\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u5410\u304f\u606f\u3067\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u5f8c\u308d\u306b\u9577\u304f\u4f38\u3070\u3059\u3002\u982d\u304b\u3089\u4f38\u3070\u3057\u305f\u8db3\uff08\u53f3\u8db3\uff09\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002\u624b\u306f\u524d\u306b\u4f38\u3070\u3059\u304b\u3001\u8170\u306b\u7f6e\u3044\u3066\u3082\u826f\u3044\u3002\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u3068\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3002<\/p>\n
### \u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba
\n> \u4ef0\u5411\u3051\u3067\u4e21\u819d\u3092\u62b1\u3048\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3002
\n* **\u8aac\u660e**
\n \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u80f8\u306e\u65b9\u3067\u62b1\u3048\u308b\u3002\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u4f53\u3092\u5de6\u53f3\u3084\u524d\u5f8c\u306b\u63fa\u3089\u3057\u3066\u3082\u826f\u3044\u3002<\/p>\n
### \u4ef0\u5411\u3051\u306e\u30c4\u30a4\u30b9\u30c8
\n> \u4ef0\u5411\u3051\u3067\u819d\u3092\u5de6\u53f3\u306b\u5012\u3057\u3001\u80cc\u9aa8\u3092\u306d\u3058\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u5410\u304f\u606f\u3068\u3068\u3082\u306b\u3001\u3082\u3082\u3001\u304a\u5c3b\u3001\u4e0a\u534a\u8eab\u306e\u529b\u3092\u629c\u3044\u3066\u3044\u304f\u3002
\n * \u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u80f8\u3068\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u624b\u653e\u3059\u3002
\n* **\u8aac\u660e**
\n \u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\u306e\u72b6\u614b\u304b\u3089\u3001\u5410\u304d\u306a\u304c\u3089\u4e21\u819d\u3092\u53f3\u5074\u306b\u5012\u3057\u3001\u30c4\u30a4\u30b9\u30c8\u306e\u59ff\u52e2\u306b\u306a\u308b\u3002\u624b\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306f\u81ea\u7531\u3067\u3001\u5341\u5b57\u306b\u5e83\u3052\u308b\u3001\u4e07\u6b73\u3059\u308b\u3001\u307e\u305f\u306f\u53f3\u624b\u3092\u819d\u306e\u4e0a\u306b\u7f6e\u304f\u306a\u3069\u3001\u5fc3\u5730\u3088\u3044\u4f4d\u7f6e\u3092\u9078\u3076\u3002\u3082\u3082\u3084\u304a\u5c3b\u306e\u529b\u3092\u3075\u308f\u3063\u3068\u629c\u304d\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u80f8\u3068\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u624b\u653e\u3059\u3002\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/p>\n
### \u30b7\u30e3\u30d0\u30fc\u30b5\u30ca (\u5c4d\u306e\u30dd\u30fc\u30ba)
\n> \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u529b\u3092\u629c\u3044\u3066\u4f11\u606f\u3059\u308b\u3001\u30e8\u30ac\u306e\u6700\u5f8c\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5f8c\u982d\u90e8\u3001\u982d\u5168\u4f53\u3001\u9854\u5168\u4f53\u306e\u529b\u3082\u629c\u304f\u3002
\n * \u4f55\u3082\u8003\u3048\u305a\u3001\u3054\u81ea\u8eab\u306e\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u3067\u3001\u5fc3\u3084\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002
\n* **\u8aac\u660e**
\n \u624b\u8db3\u3092\u697d\u306a\u4f4d\u7f6e\u306b\u5e83\u3052\u3001\u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\uff08\u5c4d\u306e\u30dd\u30fc\u30ba\uff09\u306b\u5165\u308b\u3002\u305f\u3081\u606f\u3092\u3064\u3044\u305f\u308a\u3001\u4f53\u3092\u5c11\u3057\u52d5\u304b\u3057\u305f\u3044\u5834\u5408\u306f\u52d5\u304b\u3057\u3066\u304b\u3089\u9759\u6b62\u3059\u308b\u3002\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5f8c\u982d\u90e8\u3001\u982d\u5168\u4f53\u3001\u9854\u5168\u4f53\u306e\u529b\u3082\u629c\u304d\u3001\u30de\u30c3\u30c8\u306b\u4f53\u3092\u59d4\u306d\u308b\u3002\u4f55\u3082\u8003\u3048\u305a\u3001\u3054\u81ea\u8eab\u306e\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u3067\u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002<\/p>\n
### \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u611f\u8b1d
\n> \u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u306e\u5f8c\u306e\u6700\u7d42\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u3001\u4f53\u3078\u306e\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u80b2\u3080\u6642\u9593\u3067\u3059\u3002
\n* **\u8981\u70b9**
\n * \u6df1\u547c\u5438\u3092\u884c\u3044\u3001\u624b\u8db3\u306e\u6307\u3001\u80a9\u3001\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3001\u4f53\u306b\u610f\u8b58\u3092\u623b\u3059\u3002
\n * \u5927\u304d\u304f\u4f38\u3073\u3092\u3057\u3066\u5168\u8eab\u3092\u4f38\u3070\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002
\n * \u819d\u3092\u7acb\u3066\u3066\u5de6\u53f3\u306b\u5012\u3057\u3001\u4f53\u3092\u307b\u3050\u3059\u3002
\n * \u53f3\u5074\u306b\u4f53\u3092\u5012\u3057\u3066\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u8d77\u304d\u4e0a\u304c\u308b\u3002
\n * \u7a4f\u3084\u304b\u306a\u547c\u5438\u3068\u5fc3\u5730\u3088\u3044\u4f53\u306e\u611f\u899a\u3092\u5473\u308f\u3044\u3001\u4f53\u3068\u5fc3\u306b\u611f\u8b1d\u3059\u308b\u3002
\n* **\u8aac\u660e**
\n \u30b7\u30e3\u30d0\u30fc\u30b5\u30ca\u306e\u5f8c\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6df1\u547c\u5438\u3092\u884c\u3044\u3001\u624b\u8db3\u306e\u6307\u3001\u80a9\u3001\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3066\u4f53\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3059\u3002\u5927\u304d\u304f\u4f38\u3073\u3092\u3057\u3066\u5168\u8eab\u3092\u4f38\u3070\u3057\u3001\u305d\u306e\u5f8c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u819d\u3092\u7acb\u3066\u3066\u5de6\u53f3\u306b\u5012\u3057\u3001\u4f53\u3092\u307b\u3050\u3057\u307e\u3059\u3002\u819d\u304c\u53f3\u5074\u306b\u6765\u305f\u3089\u3001\u4f53\u3092\u6a2a\u306b\u5012\u3057\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3086\u3063\u304f\u308a\u3068\u8d77\u304d\u4e0a\u304c\u308a\u307e\u3059\u3002\u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u7a4f\u3084\u304b\u306a\u547c\u5438\u3084\u3001\u4e0b\u534a\u8eab\u3092\u4f7f\u3063\u305f\u611f\u899a\u3001\u8db3\u88cf\u3067\u8e0f\u3093\u3060\u611f\u899a\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u4f53\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u6700\u5f8c\u306b\u80f8\u306e\u524d\u3067\u5408\u638c\u3057\u3001\u3053\u308c\u307e\u3067\u306e\u6642\u9593\u3001\u9811\u5f35\u3063\u3066\u52d5\u3044\u305f\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u306b\u611f\u8b1d\u3057\u3001\u7a4f\u3084\u304b\u306a\u547c\u5438\u3068\u5fc3\u5730\u3088\u3044\u4f53\u306e\u611f\u899a\u3068\u3068\u3082\u306b\u5feb\u9069\u306a\u6642\u9593\u304c\u904e\u3054\u305b\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3001\u30e8\u30ac\u306e\u6642\u9593\u3092\u7d42\u3048\u307e\u3059\u3002<\/p>\n
\u25fc\ufe0f\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n
# 08-01 Yoga Session: Breathing Techniques, Stretching, and Balance
\n> Date: 2025-08-01 01:24:21
\n> Location: [Insert Location]
\n> [Insert Title]
\n`Yoga` `Stretching` `Breathing Techniques`<\/p>\n
## Theme
\nThe yoga session is a 45-minute journey focused on breathing, balance, core strengthening, and mental and physical relaxation. Participants can choose gentle breathing and challenging poses according to their conditions and goals.<\/p>\n
## Key Points
\n1. Breath awareness and physical consciousness using abdominal and rib breathing techniques.
\n2. Upper body stretches opening the chest by mobilizing the shoulder blades.
\n3. Forward bends in seated position stretching the spine and backs of the legs.
\n4. Enhancing torso flexibility through side stretches and twists.
\n5. Strengthening the core with balance poses focusing on the lower abdomen.
\n6. Relaxing movements around the hip joints.
\n7. Deep hip stretches through the Pigeon Pose.
\n8. Thigh stretches.
\n9. One-legged balance poses.
\n10. Downward Dog.<\/p>\n
## Highlights
\n– “Release the tension in your face, shoulders, and heart.” — Instructor
\n– “Through breathing, focus on your abdomen, chest, and the warmth of your entire body.” — Instructor
\n– “In the spirit of gratitude, acknowledge your hardworking body and mind.” — Yoga Session<\/p>\n
## Chapters and Topics
\n### Basic Breathing Techniques and Seated Postures
\n> Starting with breathing exercises and basic seated postures to calm the mind and enhance awareness of the body and breath.
\n* **Key Points**
\n * Sit comfortably, separate the flesh to firmly anchor the sit bones to the floor.
\n * Extend the spine upward, relax the shoulders.
\n * Take three deep sighs, releasing tension in the face, neck, and shoulders.
\n * Transition to natural nose breathing, balancing the inhale and exhale, focus on the expansion of the abdomen, chest, waist, and back, and the warmth of the body.
\n * Abdominal Breathing: Inhale, expand the abdomen; exhale, draw the navel towards the spine, feeling the waist tighten.
\n * Rib Breathing (optional): While keeping the abdomen tight, broaden the ribs on the inhale; if difficult, continue with abdominal breathing.
\n* **Explanation**
\n Begin sitting comfortably, separating the flesh to anchor the sit bones to the floor. Lengthen the spine, relax the shoulders, and take three deep sighs to release tension. Close your mouth, switch to nasal breathing, and focus on balancing the inhale and exhale, as well as the body’s expansion and warmth. Move to abdominal breathing, exhaling from the lower abdomen, drawing the navel towards the spine, and tightening the waist. For a challenge, try rib breathing by expanding the ribs on the inhale with a tightened abdomen to stabilize the core and deepen the breath.<\/p>\n
### Shoulder and Chest Stretch
\n> A sequence to release tension in the shoulders and open the chest, promoting better circulation in areas that often become stiff from desk work.
\n* **Key Points**
\n * Inhale, draw shoulders to ears; exhale, drop them down with a breath.
\n * Spread arms to the sides, join hands overhead as you inhale; palms meet in front as you exhale, pulling from the seat and head.
\n * Interlock hands behind the back, using weight to pull downwards as you open your chest.
\n * Focus on drawing shoulder blades together, bending elbows if necessary, and expand the chest with breath.
\n * Slide the hands forward, widely spreading the armpits; extend hands 1.5\u20132cm beyond usual, drawing hips back for a full extension sensation. Feel the spine elongating, moving the head and hips apart, continuing to breathe.<\/p>\n
### Hip Relaxation and Twist
\n> Loosen the hip joints by swaying the knees back and forth, enhancing flexibility around the waist with light twists.
\n* **Key Points**
\n * Sit with knees bent, feet grounded, sway knees side to side to relax the hip areas.
\n * Lean right, right hand lightly pressing knee while expanding the chest.
\n * Perform similarly on the left side.<\/p>\n
### Seated Forward Bend and Side Stretch (Right Leg)
\n> A forward bend with the left leg extended and twisting and side stretching from this posture.
\n* **Examples**
\n > Extend left leg, bend right knee outward, navel facing forward.
\n * Inhale, raise hands, lengthen the spine.
\n * Exhale, hinge at the hips, place hands on mat or feet.
\n * Raise the gaze, lift the chest first, deepen the forward fold by bending from the hips again.
\n * Prioritize spine extension over straight legs, aiming to lengthen distance between head and seat.
\n > Rise from forward bend, draw the right leg slightly back, and grab left ankle or toes with the right hand.
\n * Inhale, sweep<\/p>\n
\u3010\u7d75\u672c\u3011\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74
\n\u306f\u30012025\u5e74\u51ac\u5168\u56fd\u66f8\u5e97\u306b\u3066\u767a\u58f2\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74\u306e\u539f\u4f5c\u306f\u3001<\/p>\n
\u300c\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u304a\u304d\u305f\u5947\u8de1\u300d\u3067\u3059\u3002<\/p>\n
\u3053\u3061\u3089\u306e\u66f8\u7c4d\u7248\u306f\u3053\u3061\u3089\u304b\u3089 \u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436
\n\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606
\n\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n
\n
\n