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female aerobics instructor\u2019s calls punctuated the movements and, before long, I began to feel as if they were gently pulling more energy out of me. Even in the final stretch, when my strength should have been spent, I found myself surprisingly able to push on. The instructor\u2019s voice is indispensable to aerobics. By the time I staggered out of the studio, having drained myself to the limit, my legs were unsteady\u2014but more than that, my body and mind were filled with exhilaration and satisfaction. From that day on I was hooked.<\/p>\n<p>The gym\u2019s studio schedule also included circuit training and boxercise, but I gravitated to aerobics. Experiencing how joyful it was to move my body felt like discovering a new world. For someone like me with a chronic condition, this was uncharted territory; it gave me confidence and courage for the future. The combination of aerobics and the instructor\u2019s calls created a kind of magic: their synergy drew people in and turned the room into a space overflowing with energy. It was a strange, shared atmosphere where everyone seemed to draw strength from\u2014and give strength to\u2014each other.<\/p>\n<p>Clearly the workout burned a lot of calories, but the post-class exhilaration and sense of fulfillment outweighed any fatigue and wiped it away. It was oddly like leaving a superhero movie feeling like the hero yourself\u2014an unexpected sense of achievement. I was completely under the spell of this \u201cmagic.\u201d I wasn\u2019t the only one\u2014everyone who took part felt it too. The same faces always showed up for the studio classes. About a month after I started coming regularly, a fellow participant struck up a casual conversation with me. 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