{"id":12131,"date":"2026-10-23T18:56:36","date_gmt":"2026-10-23T09:56:36","guid":{"rendered":"https:\/\/sowataya358.com\/?p=12131"},"modified":"2026-10-23T18:56:36","modified_gmt":"2026-10-23T09:56:36","slug":"%e3%80%90%e3%81%a9%e3%81%8d%e3%81%a3%e3%80%91%e9%a4%8a%e7%94%9f%e8%a8%93%e3%80%80%e6%b1%9f%e6%88%b8%e6%99%82%e4%bb%a3%e3%81%ab%e3%83%99%e3%82%b9%e3%83%88%e3%82%bb%e3%83%a9%e3%83%bc","status":"publish","type":"post","link":"https:\/\/sowataya358.com\/?p=12131","title":{"rendered":"\u3010\u3069\u304d\u3063\u3011\u990a\u751f\u8a13\u3000\u6c5f\u6238\u6642\u4ee3\u306b\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc"},"content":{"rendered":"<p>\u6c5f\u6238\u6642\u4ee3\u306e\u533b\u5b66\u30fb\u5065\u5eb7\u54f2\u5b66\u306e\u91d1\u5b57\u5854\u3067\u3042\u308b\u300e\u990a\u751f\u8a13\uff08\u3088\u3046\u3058\u3087\u3046\u304f\u3093\uff09\u300f\u3068\u3001\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3084\u8eab\u4f53\u306e\u5faa\u74b0\u3068\u3044\u3046\u89b3\u70b9\u306f\u3001\u9a5a\u304f\u307b\u3069\u89aa\u548c\u6027\u304c\u9ad8\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u8c9d\u539f\u76ca\u8ed2\uff08\u304b\u3044\u3070\u3089\u3048\u304d\u3051\u3093\uff09\u304c1713\u5e74\u306b\u8457\u3057\u305f\u3053\u306e\u66f8\u7269\u306f\u3001\u5358\u306a\u308b\u533b\u5b66\u66f8\u3067\u306f\u306a\u304f\u3001\u300c\u3044\u304b\u306b\u547d\u3092\u990a\u3044\u3001\u5929\u5bff\u3092\u5168\u3046\u3059\u308b\u304b\u300d\u3068\u3044\u3046\u54f2\u5b66\u304c\u8a70\u307e\u3063\u305f\u5065\u5eb7\u6307\u5357\u66f8\u3067\u3059\u3002\u73fe\u4ee3\u306e\u89e3\u5256\u5b66\u7684\u30fb\u751f\u7406\u5b66\u7684\u306a\u8996\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u76ca\u8ed2\u304c\u8aac\u3044\u305f\u6559\u3048\u306f\u3001\u5faa\u74b0\u3092\u4fc3\u3057\u3001\u8eab\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u672c\u8cea\u7684\u306a\u77e5\u6075\u3067\u3042\u308b\u3053\u3068\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>### 1. \u300e\u990a\u751f\u8a13\u300f\u306b\u304a\u3051\u308b\u300c\u6c17\uff08\u304d\uff09\u300d\u3068\u73fe\u4ee3\u533b\u5b66\u306e\u300c\u5faa\u74b0\u300d<br \/>\n\u300e\u990a\u751f\u8a13\u300f\u306e\u6839\u672c\u306b\u306f\u3001**\u300c\u6c17\uff08\u304d\uff09\u300d\u306e\u5de1\u308a**\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ca\u8ed2\u306f\u3001\u300c\u6c17\u300d\u3068\u306f\u751f\u547d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308a\u3001\u3053\u308c\u304c\u6ede\u308b\u3053\u3068\u306a\u304f\u5168\u8eab\u3092\u5de1\u308b\u3053\u3068\u3067\u4eba\u306f\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u3068\u8aac\u304d\u307e\u3057\u305f\u3002<br \/>\n*   **\u5f53\u6642\u306e\u89e3\u91c8\uff1a** \u6c17\uff1d\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc<br \/>\n*   **\u73fe\u4ee3\u306e\u89e3\u91c8\uff1a** \u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306a\u3069\u306e\u5faa\u74b0\u30fb\u4ee3\u8b1d<\/p>\n<p>\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u300c\u8db3\u5148\u304b\u3089\u306e\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u300d\u306f\u3001\u307e\u3055\u306b\u76ca\u8ed2\u304c\u8a00\u3046\u3068\u3053\u308d\u306e**\u300c\u6c17\u3092\u6ede\u3089\u305b\u306a\u3044\u300d**\u3053\u3068\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u76ca\u8ed2\u306f\u300c\u6c17\u300d\u3092\u5de1\u3089\u305b\u308b\u305f\u3081\u306b\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u52d5\u304f\u3053\u3068\u300d\u3067\u3042\u308b\u3068\u5f37\u8abf\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>### 2. \u300e\u990a\u751f\u8a13\u300f\u304c\u6559\u3048\u308b\u300c\u5faa\u74b0\u3092\u4fdd\u3064\u305f\u3081\u306e\u7fd2\u6163\u300d<br \/>\n\u76ca\u8ed2\u306f\u3001\u7279\u5225\u306a\u85ac\u306b\u983c\u308b\u3088\u308a\u3082\u3001\u65e5\u5e38\u306e\u4e9b\u7d30\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u3053\u305d\u304c\u5065\u5eb7\u306e\u6e90\u3067\u3042\u308b\u3068\u8aac\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u6559\u3048\u3092\u3001\u73fe\u4ee3\u306e\u5faa\u74b0\u6539\u5584\u306e\u8996\u70b9\u3067\u7d10\u89e3\u304f\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>#### \u2460 \u300c\u9069\u5ea6\u306b\u52d5\u304d\u3001\u505c\u6ede\u3092\u9632\u3050\u300d<br \/>\n\u76ca\u8ed2\u306f\u300c\u8eab\u4f53\u3092\u52d5\u304b\u3055\u305a\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u3044\u308b\u3053\u3068\u300d\u3092\u6700\u3082\u6212\u3081\u307e\u3057\u305f\u3002<br \/>\n*   **\u6559\u3048\uff1a** \u8eab\u4f53\u3092\u52d5\u304b\u305b\u3070\u6c17\u8840\uff08\u8840\u6db2\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306f\u6ede\u3089\u305a\u3001\u75c5\u6c17\u306f\u9003\u3052\u3066\u3044\u304f\u3002<br \/>\n*   **\u73fe\u4ee3\u3068\u306e\u5171\u901a\u70b9\uff1a** \u7b4b\u8089\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306f\u3001\u30ea\u30f3\u30d1\u6db2\u3092\u62bc\u3057\u4e0a\u3052\u308b\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u505c\u6b62\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u76ca\u8ed2\u306f\u3001\u73fe\u4ee3\u306e\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u4e07\u75c5\u306e\u5143\u300d\u3068\u3044\u3046\u8aac\u3092\u3001300\u5e74\u3082\u524d\u306b\u898b\u629c\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>#### \u2461 \u300c\u547c\u5438\u3092\u6574\u3048\u3001\u5fc3\u306e\u5b89\u5b9a\u3092\u56f3\u308b\u300d<br \/>\n\u300e\u990a\u751f\u8a13\u300f\u3067\u306f\u3001\u6012\u308a\u3084\u904e\u5ea6\u306a\u5fc3\u914d\u304c\u8eab\u4f53\u3092\u50b7\u3064\u3051\u308b\uff08\uff1d\u6c17\u306e\u5de1\u308a\u3092\u6b62\u3081\u308b\uff09\u3068\u53b3\u3057\u304f\u6ce8\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n*   **\u6559\u3048\uff1a** \u5fc3\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3061\u3001\u547c\u5438\u3092\u6df1\u304f\u6574\u3048\u308b\u3002<br \/>\n*   **\u73fe\u4ee3\u3068\u306e\u5171\u901a\u70b9\uff1a** \u30b9\u30c8\u30ec\u30b9\u3084\u6012\u308a\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3082\u963b\u5bb3\u3057\u307e\u3059\u3002\u5148\u8ff0\u306e\u300c\u6a2a\u9694\u819c\u3092\u4f7f\u3063\u305f\u6df1\u3044\u547c\u5438\u300d\u306f\u3001\u307e\u3055\u306b\u5fc3\u306e\u5b89\u5b9a\u3068\u5faa\u74b0\u306e\u6539\u5584\u3092\u4e21\u7acb\u3055\u305b\u308b\u3001\u53e4\u4eca\u6771\u897f\u5171\u901a\u306e\u5065\u5eb7\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u3002<\/p>\n<p>#### \u2462 \u300c\u8179\u516b\u5206\u76ee\u306b\u533b\u8005\u3044\u3089\u305a\u300d<br \/>\n\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u3082\u975e\u5e38\u306b\u5408\u7406\u7684\u3067\u3059\u3002<br \/>\n*   **\u6559\u3048\uff1a** \u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u305a\u3001\u6d88\u5316\u306b\u826f\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3002<br \/>\n*   **\u73fe\u4ee3\u3068\u306e\u5171\u901a\u70b9\uff1a** \u98df\u3079\u904e\u304e\u306f\u80c3\u8178\u3078\u306e\u8840\u6d41\u3092\u96c6\u4e2d\u3055\u305b\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u307e\u3059\u3002\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u7d50\u679c\u7684\u306b\u5168\u8eab\u306e\u5faa\u74b0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>### 3. \u6b74\u53f2\u3068\u73fe\u4ee3\u306e\u77e5\u6075\u3092\u878d\u5408\u3055\u305b\u308b<br \/>\n\u300e\u990a\u751f\u8a13\u300f\u304c\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u4fa1\u5024\u304c\u3042\u308b\u306e\u306f\u3001\u305d\u308c\u304c\u300c\u672a\u75c5\uff08\u75c5\u6c17\u306e\u624b\u524d\u3067\u9632\u3050\uff09\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u304c\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u610f\u8b58\u3057\u305f\u30b1\u30a2\u306f\u3001\u76ca\u8ed2\u304c\u8aac\u3044\u305f\u300c\u990a\u751f\uff08\u751f\u547d\u3092\u990a\u3046\uff09\u300d\u3068\u3044\u3046\u601d\u60f3\u306e\u5b9f\u8df5\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>*   **\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\uff1a** \u6ede\u308a\u3092\u9632\u304e\u3001\u300c\u6c17\u300d\u3092\u5faa\u74b0\u3055\u305b\u308b\u3002<br \/>\n*   **\u512a\u3057\u304f\u3055\u3059\u308b\u3053\u3068\uff1a** \u8eab\u4f53\u3092\u6148\u3057\u307f\u3001\u30b9\u30c8\u30ec\u30b9\uff08\u6012\u308a\u3084\u7dca\u5f35\uff09\u3092\u53d6\u308a\u9664\u304f\u3002<br \/>\n*   **\u6df1\u3044\u547c\u5438\u3092\u3059\u308b\u3053\u3068\uff1a** \u5fc3\u8eab\u3092\u8abf\u548c\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5faa\u74b0\u3092\u52a9\u3051\u308b\u3002<\/p>\n<p>### \u7d50\u3073\u3068\u3057\u3066<br \/>\n\u3082\u3057\u3042\u306a\u305f\u304c\u300e\u990a\u751f\u8a13\u300f\u3092\u73fe\u4ee3\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u304a\u8003\u3048\u306a\u3089\u3001**\u300c\u81ea\u5206\u306e\u8eab\u4f53\u3092\u3001\u81ea\u5206\u3067\u6148\u3057\u307f\u3001\u904e\u5270\u306b\u983c\u3089\u305a\u3001\u9069\u5ea6\u306b\u52d5\u304b\u3059\u300d**\u3068\u3044\u3046\u76ca\u8ed2\u306e\u59ff\u52e2\u3092\u3001\u30ea\u30f3\u30d1\u30b1\u30a2\u306e\u65e5\u5e38\u7684\u306a\u30eb\u30fc\u30c1\u30f3\u306e\u4e2d\u306b\u52a0\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u8db3\u5148\u3092\u30b1\u30a2\u3059\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u306f\u3001\u5358\u306a\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u306f\u306a\u304f\u3001\u8c9d\u539f\u76ca\u8ed2\u304c\u8aac\u3044\u305f\u300c\u8eab\u4f53\u3068\u3044\u3046\u5668\u3092\u6574\u3048\u3001\u751f\u547d\u529b\u3092\u5de1\u3089\u305b\u308b\u300d\u3068\u3044\u3046\u975e\u5e38\u306b\u5c0a\u3044\u990a\u751f\u306e\u55b6\u307f\u306a\u306e\u3067\u3059\u3002\u6c5f\u6238\u6642\u4ee3\u306e\u4eba\u3005\u304c\u5927\u5207\u306b\u3057\u305f\u3053\u306e\u54f2\u5b66\u3092\u3001\u73fe\u4ee3\u306e\u751f\u7406\u5b66\u7684\u306a\u7406\u89e3\u3068\u5171\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u305f\u5065\u5eb7\u6cd5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u25fb\ufe0f\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>The synthesis of Edo-period health philosophy, specifically as articulated in Kaibara Ekiken\u2019s *Yojokun* (Rules of Nurturing Life), with contemporary physiological paradigms regarding systemic circulation reveals a profound conceptual convergence. While published in 1713, Ekiken\u2019s treatise transcends the status of a mere historical medical text, offering a comprehensive philosophical framework for longevity and the maintenance of homeostasis. Viewed through a modern lens, the principles espoused by Ekiken correlate remarkably well with contemporary understandings of vascular and lymphatic dynamics.<\/p>\n<p>### 1. *Ki* and Modern Physiological Circulation<br \/>\nThe foundational pillar of *Yojokun* is the unimpeded circulation of *Ki* (life energy). Ekiken posited that health is intrinsically linked to the fluid, continuous movement of *Ki* throughout the body.<\/p>\n<p>*   **Historical Context:** *Ki* was conceptualized as a vital, animating energy.<br \/>\n*   **Contemporary Physiological Mapping:** This concept is analogous to the systemic circulation of blood, lymph, and the modulation of neurochemical signaling pathways required for metabolic homeostasis.<\/p>\n<p>The previously discussed mechanism of lymphatic drainage, facilitated by distal muscle contractions, acts as a practical enactment of Ekiken\u2019s imperative to &#8220;prevent the stagnation of *Ki*.&#8221; Ekiken emphasized kinetic activity as the primary driver for maintaining this systemic vitality.<\/p>\n<p>### 2. *Yojokun* Principles for Maintaining Circulatory Health<br \/>\nEkiken advocated for the accumulation of subtle, daily habits as the primary instrument for health, prioritizing self-regulation over pharmacological intervention. His teachings can be synthesized into three core precepts directly relevant to modern circulatory physiology:<\/p>\n<p>#### I. Kinetic Facilitation and the Prevention of Stagnation<br \/>\nEkiken identified sedentary behavior as a major pathological risk factor.<br \/>\n*   **The Principle:** Physical movement prevents the stagnation of *Ki* and blood, thereby fortifying the body against morbidity.<br \/>\n*   **Scientific Correlation:** Modern physiology confirms that sedentary behavior impairs the skeletal muscle pump, which is essential for venous and lymphatic return. Ekiken anticipated this mechanism centuries before the formalization of modern circulatory science.<\/p>\n<p>#### II. Respiratory Regulation and Autonomic Equilibrium<br \/>\n*Yojokun* explicitly warns against emotional dysregulation, such as anger or excessive anxiety, identifying these states as primary impediments to the flow of *Ki*.<br \/>\n*   **The Principle:** Cultivate psychological tranquility through sustained, deep, and rhythmic respiration.<br \/>\n*   **Scientific Correlation:** Stress-induced sympathetic overactivation promotes vasoconstriction and systemic inflammation, which can attenuate lymphatic flow. Diaphragmatic breathing serves as a potent intervention, modulating the autonomic nervous system to reduce vascular tension and facilitate centripetal fluid movement.<\/p>\n<p>#### III. Dietary Moderation and Metabolic Homeostasis<br \/>\nEkiken advised against excessive caloric intake, recommending the consumption of nutrient-dense, easily digestible foods.<br \/>\n*   **The Principle:** Adhere to dietary moderation (eating to eighty percent fullness) to alleviate internal physiological burden.<br \/>\n*   **Scientific Correlation:** Hyperphagia imposes significant metabolic stress on the gastrointestinal system, diverting blood volume and autonomic resources away from peripheral systemic support. Dietary regulation ensures optimal metabolic function, which is critical for maintaining overall circulatory efficacy.<\/p>\n<p>### 3. Integrating Historical Wisdom with Modern Science<br \/>\nThe enduring value of *Yojokun* lies in its focus on *mibyo* (the prevention of disease prior to the onset of clinical symptoms).<\/p>\n<p>The lymphatic care protocols discussed previously can be framed as modern, empirical applications of Ekiken\u2019s philosophy of *Yojo* (nurturing life):<\/p>\n<p>*   **Distal Mobilization:** Counteracts stasis and promotes systemic circulation.<br \/>\n*   **Manual Stimulus (Effleurage):** Serves as a somatic intervention to reduce tension and mitigate psychogenic stress.<br \/>\n*   **Respiratory Modulation:** Harmonizes autonomic function to optimize the circulatory environment.<\/p>\n<p>### Conclusion<br \/>\nIntegrating *Yojokun* into contemporary life suggests a shift toward a proactive, self-care-oriented approach to physiology. By reframing lymphatic maintenance not merely as a mechanical massage, but as an intentional practice of &#8220;nurturing the somatic vessel&#8221; and sustaining life-force circulation, one honors Ekiken\u2019s legacy. Applying this Edo-period philosophy alongside modern physiological insights provides a robust, evidence-aligned framework for enhancing long-term health and maintaining systemic homeostasis.<\/p>\n<p><strong>\u3010\u7d75\u672c\u3011\u30de\u30f3\u30bf\u306b\u4e57\u3063\u305f\u5c11\u5e74<\/strong><br \/>\n\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605\u2605<br \/>\n\u51fa\u7248\u793e\u3000\u6587\u82b8\u793e<br \/>\n\u8457\u8005\u3000\u307b\u3063\u3057\u6821\u9577<br \/>\n\u25fb\ufe0f2026\u5e748\u6708\uff5e\u4e09\u7701\u5802\u66f8\u5e97\u672c\u5e97\u540d\u53e4\u5c4b\u99c5\u30b2\u30fc\u30c8\u30bf\u30ef\u30fc\u30e2\u30fc\u30eb8\u968e<br \/>\n\u25fb\ufe0f2026\u5e749\u6708\uff5e\u4e09\u7701\u5802\u66f8\u5e97\u672c\u5e97\u6c60\u888b\u99c5\u6771\u6b66\u767e\u8ca8\u5e97\u5730\u4e0b\u4e00\u968e<br \/>\n\u25fb\ufe0f2026\u5e749\u6708\uff5e\u4e09\u7701\u5802\u66f8\u5e97\u795e\u4fdd\u753a\u672c\u5e97<br 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href=\"https:\/\/sowataya358.com\/?p=4136\">\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n<p>\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436<br \/>\n<head><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7770814269836375\"\n    crossorigin=\"anonymous\"><\/script><br \/>\n<\/head><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c5f\u6238\u6642\u4ee3\u306e\u533b\u5b66\u30fb\u5065\u5eb7\u54f2\u5b66\u306e\u91d1\u5b57\u5854\u3067\u3042\u308b\u300e\u990a\u751f\u8a13\uff08\u3088 &hellip; 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