{"id":9877,"date":"2025-01-23T14:11:16","date_gmt":"2025-01-23T05:11:16","guid":{"rendered":"https:\/\/sowataya358.com\/?p=9877"},"modified":"2025-01-23T14:11:16","modified_gmt":"2025-01-23T05:11:16","slug":"%e3%80%90%e5%ad%a6%e3%81%b3%e3%80%91%e3%83%a8%e3%82%ac%e3%81%ae%e5%91%bc%e5%90%b8%e6%b3%95","status":"publish","type":"post","link":"https:\/\/sowataya358.com\/?p=9877","title":{"rendered":"\u3010\u5b66\u3073\u3011\u30e8\u30ac\u306e\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u30e8\u30ac\u306e\u547c\u5438\u6cd5<\/p>\n<p><a href=\"https:\/\/sowataya358.com\/?p=9841\">\u3010\u4f53\u9a13\u3011\u30d5\u30ed\u30fc\u30e8\u30ac\u306b\u3088\u308b\u5e78\u798f\u5ea6\u5411\u4e0a\u52b9\u679c\u3092\u8a3c\u660e<\/a><\/p>\n<p>\u547c\u5438\u6cd5` `\u30e8\u30ac`<\/p>\n<p>## \u30c6\u30fc\u30de<br \/>\n\u3053\u306e\u8b1b\u7fa9\u306f\u3001\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u80a9\u3084\u80cc\u4e2d\u306e\u4f7f\u3044\u65b9\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u306e\u91cd\u8981\u6027\u3001\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u3001\u5ea7\u308a\u65b9\u3068\u59ff\u52e2\u3001\u9396\u9aa8\u3084\u80cc\u9aa8\u306e\u611f\u3058\u65b9\u3001\u7dca\u5f35\u306e\u89e3\u304d\u65b9\u306a\u3069\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u547c\u5438\u6cd5\u304c\u5fc3\u3068\u4f53\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5f37\u8abf\u3055\u308c\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u901a\u3058\u3066\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n## \u8981\u70b9<br \/>\n1. \u306f\u3058\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<br \/>\n2. \u80a9\u3084\u80cc\u4e2d\u306e\u4f7f\u3044\u65b9<br \/>\n3. \u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u306e\u91cd\u8981\u6027<br \/>\n4. \u4f53\u3092\u6e29\u3081\u308b\u3053\u3068<br \/>\n5. \u547c\u5438\u306e\u6574\u3048\u65b9<br \/>\n6. \u5ea7\u308a\u65b9\u3068\u59ff\u52e2<br \/>\n7. \u9396\u9aa8\u306e\u611f\u3058\u65b9<br \/>\n8. \u80cc\u9aa8\u306e\u4f38\u3070\u3057\u65b9<br \/>\n9. \u80a9\u306e\u5f15\u304d\u4e0a\u3052\u65b9<br \/>\n10. \u7dca\u5f35\u306e\u89e3\u304d\u65b9<br \/>\n## \u7ae0\u3068\u30c8\u30d4\u30c3\u30af<br \/>\n### \u80a9\u3084\u80cc\u4e2d\u306e\u4f7f\u3044\u65b9<br \/>\n> \u80a9\u3084\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u80a9\u3092\u7de9\u3081\u308b\u65b9\u6cd5<br \/>\n  * \u80cc\u4e2d\u3092\u7de9\u3081\u308b\u65b9\u6cd5<br \/>\n  * \u80cc\u4e2d\u3092\u62bc\u3059\u610f\u8b58<br \/>\n* **\u7559\u610f\u70b9**<br \/>\n* \u80a9\u3084\u80cc\u4e2d\u3092\u4f7f\u3046\u969b\u306b\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<br \/>\n### \u547c\u5438\u306e\u6574\u3048\u65b9<br \/>\n> \u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u9f3b\u3067\u306e\u547c\u5438<br \/>\n  * \u5438\u606f\u3068\u5410\u304f\u606f\u306e\u30d0\u30e9\u30f3\u30b9<br \/>\n* **\u7559\u610f\u70b9**<br \/>\n* \u547c\u5438\u3092\u6574\u3048\u308b\u969b\u306b\u306f\u3001\u5438\u606f\u3068\u5410\u304f\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u9759\u304b\u306b\u898b\u3064\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<br \/>\n### \u547c\u5438\u6cd5\u306e\u91cd\u8981\u6027<br \/>\n> \u547c\u5438\u6cd5\u306f\u5fc3\u3068\u4f53\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u6df1\u3044\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u6df1\u3044\u547c\u5438\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b<br \/>\n  * \u547c\u5438\u3068\u52d5\u4f5c\u3092\u9023\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308b<br \/>\n  * \u547c\u5438\u6cd5\u306f\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<br \/>\n### \u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<br \/>\n> \u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u9069\u5207\u306a\u547c\u5438\u6cd5\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b<br \/>\n  * \u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br \/>\n  * \u5b9a\u671f\u7684\u306a\u7df4\u7fd2\u304c\u5fc5\u8981<br \/>\n### \u30c0\u30a6\u30f3\u30c8\u30c3\u30d7\u306e\u30dd\u30fc\u30ba<br \/>\n> \u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306e\u4e00\u3064\u3067\u3001\u4e0b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u3001\u304b\u304b\u3068\u3092\u30de\u30c3\u30c8\u306b\u4e0b\u308d\u3057\u306a\u304c\u3089\u884c\u3046\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u4e0b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u308b\u611f\u899a\u3092\u610f\u8b58\u3059\u308b<br \/>\n  * \u304b\u304b\u3068\u3092\u30de\u30c3\u30c8\u306b\u4e0b\u308d\u3059<br \/>\n  * \u80cc\u4e2d\u3092\u5e83\u3052\u308b<br \/>\n### \u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306e\u8db3\u3068\u624b\u306e\u4f7f\u3044\u65b9<br \/>\n> \u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u8db3\u3068\u624b\u3092\u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u304b\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u4e21\u624b\u306f\u30de\u30c3\u30c8\u3092\u62bc\u3057\u7d9a\u3051\u308b<br \/>\n  * \u8db3\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<br \/>\n### \u547c\u5438\u306e\u91cd\u8981\u6027<br \/>\n> \u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u969b\u306b\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3002<br \/>\n* **\u8981\u70b9**<br \/>\n  * \u6df1\u304f\u606f\u3092\u5438\u3046<br \/>\n  * \u606f\u3092\u5410\u304f\u3068\u304d\u306b\u304a\u8179\u3092\u5f15\u304d\u8fbc\u3080<\/p>\n<p>\u25a0\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141002.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-9884\" srcset=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141002.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141002.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141002.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141002.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&#8212;<\/p>\n<p>**Yoga Breathing Techniques**<\/p>\n<p>## Theme<br \/>\nThis lecture focuses on yoga breathing techniques. It covers various aspects such as the use of shoulders and back, the importance of form and breathing, ways to warm up the body, sitting posture, the sensation of collarbone and spine, and methods to release tension. Emphasis is placed on the importance of breathing techniques in relaxing the mind and body while introducing ways to enhance body flexibility through yoga poses.<\/p>\n<p>## Key Points<br \/>\n1. Initial Communication<br \/>\n2. Use of Shoulders and Back<br \/>\n3. Importance of Form and Breathing<br \/>\n4. Warming Up the Body<br \/>\n5. Regulating Breathing<br \/>\n6. Sitting and Posture<br \/>\n7. Feeling the Collarbone<br \/>\n8. Extending the Spine<br \/>\n9. Raising the Shoulders<br \/>\n10. Releasing Tension<\/p>\n<p>## Chapters and Topics<\/p>\n<p>### Use of Shoulders and Back<br \/>\n> Proper use of the shoulders and back is crucial, and practicing with awareness of form and breathing is recommended.<br \/>\n* **Key Points**<br \/>\n  * Methods to relax the shoulders<br \/>\n  * Methods to loosen the back<br \/>\n  * Push-awareness in the back<br \/>\n* **Notes**<br \/>\n  * It is important to be mindful of form and breathing when using shoulders and back.<\/p>\n<p>### Regulating Breathing<br \/>\n> By regulating breathing, one can relieve body tension and create a relaxed state.<br \/>\n* **Key Points**<br \/>\n  * Breathing through the nose<br \/>\n  * Balancing inhalation and exhalation<br \/>\n* **Notes**<br \/>\n  * While regulating breathing, it is important to silently observe the balance between inhalation and exhalation.<\/p>\n<p>### Importance of Breathing Techniques<br \/>\n> Breathing techniques play an essential role in the relaxation of the mind and body. Taking deep breaths can calm the mind and relieve body tension.<br \/>\n* **Key Points**<br \/>\n  * Deep breathing calms the mind<br \/>\n  * Synchronizing breathing with movement enhances effectiveness<br \/>\n  * Breathing techniques improve body flexibility<\/p>\n<p>### Methods to Improve Flexibility<br \/>\n> Improving body flexibility requires regular stretching and proper breathing techniques. Incorporating yoga poses can enhance overall body flexibility.<br \/>\n* **Key Points**<br \/>\n  * Incorporate yoga poses<br \/>\n  * Combine breathing with stretching<br \/>\n  * Regular practice is necessary<\/p>\n<p>### Downward Dog Pose<br \/>\n> A yoga pose where you engage the lower abdomen and drop the heels onto the mat.<br \/>\n* **Key Points**<br \/>\n  * Focus on the sensation of tightening the lower abdomen<br \/>\n  * Lower the heels onto the mat<br \/>\n  * Broaden the back<\/p>\n<p>### Using Feet and Hands for Balance<br \/>\n> How to use feet and hands to maintain balance in yoga poses.<br \/>\n* **Key Points**<br \/>\n  * Keep both hands pressing down on the mat<br \/>\n  * Balance using the feet<\/p>\n<p>### Importance of Breathing<br \/>\n> The significance of deep breathing while performing yoga poses.<br \/>\n* **Key Points**<br \/>\n  * Inhale deeply<br \/>\n  * Pull in your stomach as you exhale<\/p>\n<p>&#8212;<\/p>\n<p>\u3010\u7d75\u672c\u3011\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u304a\u304d\u305f\u5947\u8de1<br \/>\n\u306e\u66f8\u7c4d\u7248\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606<br \/>\n<a href=\"https:\/\/sowataya358.com\/?p=4136\">\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n<p>\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436<br \/>\n<head><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7770814269836375\"\n    crossorigin=\"anonymous\"><\/script><br \/>\n<\/head><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u306e\u547c\u5438\u6cd5 \u3010\u4f53\u9a13\u3011\u30d5\u30ed\u30fc\u30e8\u30ac\u306b\u3088\u308b\u5e78\u798f\u5ea6\u5411\u4e0a\u52b9 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[411,568],"tags":[11,551,148],"class_list":["post-9877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-way-of-life","category-yoga","tag-11","tag-551","tag-148"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250123141006.jpg?fit=1024%2C1024&ssl=1","jetpack-related-posts":[{"id":9841,"url":"https:\/\/sowataya358.com\/?p=9841","url_meta":{"origin":9877,"position":0},"title":"\u3010\u4f53\u9a13\u3011\u30d5\u30ed\u30fc\u30e8\u30ac\u306b\u3088\u308b\u5e78\u798f\u5ea6\u5411\u4e0a\u52b9\u679c\u3092\u8a3c\u660e","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e741\u670820\u65e5","format":false,"excerpt":"\u30d5\u30ed\u30fc\u30e8\u30ac\u3068\u547c\u5438\u6cd5 [\u30d5\u30ed\u30fc\u30e8\u30ac\u4f53\u9a13] `\u30d5\u30ed\u30fc\u30e8\u30ac` `\u547c\u5438\u6cd5` `\u4f53\u306e\u30d0\u30e9\u30f3\u30b9` ## \u30c6\u30fc\u30de \u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10772,"url":"https:\/\/sowataya358.com\/?p=10772","url_meta":{"origin":9877,"position":1},"title":"\u3010\u6709\u6599\u7d1a\u3011\u30d0\u30e9\u30f3\u30b9\u3068\u30d4\u30e9\u30c6\u30a3\u30b9","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e748\u670821\u65e5","format":false,"excerpt":"# 07-23 \u8b1b\u7fa9\uff1a\u547c\u5438\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30e8\u30ac\u30dd\u30fc\u30ba > \u65e5\u6642\uff1a 2025-07-23 18:16:\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/08\/Nova20250821054139.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/08\/Nova20250821054139.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, 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20\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/03\/Nova20250303135753.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/03\/Nova20250303135753.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/03\/Nova20250303135753.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/03\/Nova20250303135753.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10727,"url":"https:\/\/sowataya358.com\/?p=10727","url_meta":{"origin":9877,"position":3},"title":"YOGA\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e747\u670819\u65e5","format":false,"excerpt":"# 07-11 \u8b1b\u7fa9: \u547c\u5438\u5236\u5fa1, \u30e8\u30ac\u30dd\u30fc\u30ba, \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 \u65e5\u6642\uff1a 2025-07-11 1\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/02\/Nova20250205195304.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9723,"url":"https:\/\/sowataya358.com\/?p=9723","url_meta":{"origin":9877,"position":4},"title":"\u3010\u547c\u5438\u6cd5\u4f53\u9a13\u3011\u30dc\u30fc\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3008\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u3009","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e741\u670812\u65e5","format":false,"excerpt":"# 12-27 Lecture: \u547c\u5438\u6cd5\u3068\u4f53\u306e\u4e00\u81f4, \u30dc\u30fc\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba, \u9aa8\u76e4\u306e\u5b89\u5b9a\u6027 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2x"},"classes":[]},{"id":10525,"url":"https:\/\/sowataya358.com\/?p=10525","url_meta":{"origin":9877,"position":5},"title":"\u3010\u5b9f\u8df5\u3011YOGA\u3068\u547c\u5438\u6cd5","author":"\u307b\u3063\u3057\u6821\u9577","date":"2025\u5e746\u67089\u65e5","format":false,"excerpt":"# 05-28 \u8b1b\u7fa9: \u30e8\u30ac\u547c\u5438\u6cd5\u3068\u59ff\u52e2\u8abf\u6574\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8 > \u65e5\u6642\uff1a 2025-05-28 18:\u2026","rel":"","context":"YOGA","block_context":{"text":"YOGA","link":"https:\/\/sowataya358.com\/?cat=568"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250120151016.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 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