{"id":9889,"date":"2025-01-24T18:57:03","date_gmt":"2025-01-24T09:57:03","guid":{"rendered":"https:\/\/sowataya358.com\/?p=9889"},"modified":"2025-01-24T18:57:03","modified_gmt":"2025-01-24T09:57:03","slug":"%e3%80%90%e7%97%85%e6%b0%97%e3%81%ab%e5%bc%b7%e3%81%84%e8%ba%ab%e4%bd%93%e3%80%91%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%82%92%e6%91%82%e5%8f%96%e3%81%97%e3%81%aa%e3%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/sowataya358.com\/?p=9889","title":{"rendered":"\u3010\u75c5\u6c17\u306b\u5f37\u3044\u8eab\u4f53\u3011\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3057\u306a\u3055\u3044"},"content":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3D\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4e73\u30ac\u30f3\u3001\u5404\u7a2e\u764c\u3001\u611f\u67d3\u75c7\u306a\u3069\u306e<br \/>\n\u75c5\u6c17\u306b\u5f37\u3044\u8eab\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>1. **\u9b5a\u985e**<br \/>\n   &#8211; **\u30b5\u30fc\u30e2\u30f3**\uff08\u7279\u306b\u5929\u7136\u306e\u3082\u306e\uff09\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u7f36\u8a70\u3084\u3001\u65b0\u9bae\u306a\u3082\u306e\u554f\u308f\u305a\u3001\u624b\u8efd\u306b\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002<br \/>\n   &#8211; **\u30de\u30b0\u30ed**\u3084**\u30b5\u30d0**\u3082\u826f\u3044\u9078\u629e\u3067\u3059\u3002<br \/>\n   &#8211; **\u30a6\u30ca\u30ae**\u306f\u65e5\u672c\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>2. **\u30ad\u30ce\u30b3\u985e**<br \/>\n   &#8211; **\u30b7\u30a4\u30bf\u30b1**\u3084**\u30de\u30a4\u30bf\u30b1**\u306a\u3069\u306e\u30ad\u30ce\u30b3\u306b\u306f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3D\u304c\u751f\u6210\u3055\u308c\u308b\u7a2e\u985e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>3. **\u5375**<br \/>\n   &#8211; \u7279\u306b\u5375\u9ec4\u306f\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>4. **\u4e73\u88fd\u54c1**<br \/>\n   &#8211; **\u725b\u4e73**\u3084**\u30e8\u30fc\u30b0\u30eb\u30c8**\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>5. **\u5f37\u5316\u98df\u54c1**<br \/>\n   &#8211; \u30d3\u30bf\u30df\u30f3D\u304c\u6dfb\u52a0\u3055\u308c\u305f**\u30b7\u30ea\u30a2\u30eb**\u3084**\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9**\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u6599\u7406\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>### \u30b5\u30fc\u30e2\u30f3\u306e\u30b0\u30ea\u30eb<\/p>\n<p>#### \u6750\u6599<br \/>\n&#8211; \u30b5\u30fc\u30e2\u30f3\u5207\u308a\u8eab: 200\u301c300g<br \/>\n&#8211; \u5869: \u5c0f\u3055\u30581\/2<br \/>\n&#8211; \u30b3\u30b7\u30e7\u30a6: \u5c11\u3005<br \/>\n&#8211; \u30ec\u30e2\u30f3: 1\/2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<br \/>\n&#8211; \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30581<br \/>\n&#8211; \u30cf\u30fc\u30d6\uff08\u304a\u597d\u307f\u3067\u30bf\u30a4\u30e0\u3084\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u306a\u3069\uff09<\/p>\n<p>#### \u4f5c\u308a\u65b9<br \/>\n1. \u30b5\u30fc\u30e2\u30f3\u306b\u5869\u3068\u30b3\u30b7\u30e7\u30a6\u3092\u632f\u308a\u304b\u3051\u307e\u3059\u3002<br \/>\n2. \u30b0\u30ea\u30eb\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u4e2d\u706b\u3067\u30b5\u30fc\u30e2\u30f3\u3092\u713c\u304d\u307e\u3059\u3002<br \/>\n3. \u7247\u9762\u306b\u8584\u3063\u3059\u3089\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u5408\u308f\u305b\u30668\u301c10\u5206\u7a0b\u5ea6\u713c\u304d\u307e\u3059\u3002<br \/>\n4. \u713c\u304d\u4e0a\u304c\u308a\u76f4\u524d\u306b\u30cf\u30fc\u30d6\u3068\u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u3092\u8f09\u305b\u3066\u9999\u308a\u3092\u3064\u3051\u307e\u3059\u3002<br \/>\n5. \u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u6b8b\u3063\u305f\u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u3092\u6dfb\u3048\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6599\u7406\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u30b5\u30fc\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3082\u6442\u53d6\u3067\u304d\u3001\u5065\u5eb7\u7684\u3067\u3059\u3002\u8abf\u7406\u306f\u7d20\u65e9\u304f\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u25a0\u82f1\u8a9e\u306b\u7ffb\u8a33\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185249.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-9895\" srcset=\"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185249.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185249.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185249.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185249.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here&#8217;s the translation of the text into English at a natural level:<\/p>\n<p>Vitamin D is an essential nutrient that helps maintain bone health and supports the immune system. Foods rich in vitamin D include the following:<\/p>\n<p>1. **Fish**<br \/>\n   &#8211; **Salmon** (especially wild-caught) is high in vitamin D and easily accessible, whether canned or fresh.<br \/>\n   &#8211; **Tuna** and **mackerel** are also good choices.<br \/>\n   &#8211; **Eel** is commonly used in Japanese cuisine.<\/p>\n<p>2. **Mushrooms**<br \/>\n   &#8211; Mushrooms like **shiitake** and **maitake** can produce vitamin D when exposed to sunlight.<\/p>\n<p>3. **Eggs**<br \/>\n   &#8211; Particularly the yolks are a good source of vitamin D.<\/p>\n<p>4. **Dairy Products**<br \/>\n   &#8211; **Milk** and **yogurt** often have added vitamin D.<\/p>\n<p>5. **Fortified Foods**<br \/>\n   &#8211; Foods such as fortified **cereals** and **orange juice** contain added vitamin D.<\/p>\n<p>Here&#8217;s a recipe for a dish rich in vitamin D:<\/p>\n<p>### Grilled Salmon<\/p>\n<p>#### Ingredients<br \/>\n&#8211; Salmon fillets: 200\u2013300g<br \/>\n&#8211; Salt: 1\/2 teaspoon<br \/>\n&#8211; Pepper: to taste<br \/>\n&#8211; Lemon: 1\/2 (sliced)<br \/>\n&#8211; Olive oil: 1 tablespoon<br \/>\n&#8211; Herbs (such as thyme or rosemary, to taste)<\/p>\n<p>#### Instructions<br \/>\n1. Sprinkle salt and pepper over the salmon.<br \/>\n2. Heat olive oil in a grill or pan over medium heat, and cook the salmon.<br \/>\n3. Once a light crust has formed on one side, flip it over and grill for a total of 8 to 10 minutes.<br \/>\n4. Just before finishing, place herbs and lemon slices on top to add fragrance.<br \/>\n5. Serve on a plate, garnished with the remaining lemon slices.<\/p>\n<p>This dish is simple and allows you to also take in the omega-3 fatty acids from the salmon. It is quick to prepare, making it easy to incorporate into busy daily routines.<\/p>\n<p>\u3010\u7d75\u672c\u3011\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u304a\u304d\u305f\u5947\u8de1<br \/>\n\u306e\u66f8\u7c4d\u7248\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606<br \/>\n<a href=\"https:\/\/sowataya358.com\/?p=4136\">\u751f\u304d\u629c\u304f\u529b\u3010\u30ac\u30f3\u3068\u95d8\u304610\u6b73\u306e\u50d5\u306b\u8d77\u304d\u305f\u5947\u8de1\u3011\uff5c\u307b\u3063\u3057\u6821\u9577\uff5cnote<\/a><\/p>\n<p>\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436\u0436<br \/>\n<head><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7770814269836375\"\n    crossorigin=\"anonymous\"><\/script><br \/>\n<\/head><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3D\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[409,410,412,5,173,571,443,502,433,434,245,34,416,294,132],"tags":[42,57,36,12,572,54,95],"class_list":["post-9889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-osteosarcoma","category-osteosarcoma-survivor","category-5","category-173","category-d","category-443","category-502","category-433","category-434","category-245","category-34","category-416","category-294","category-132","tag-cancer","tag-childhood-cancer-survivor","tag-36","tag-12","tag-d","tag-54","tag-95"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2025\/01\/Nova20250124185252.jpg?fit=1024%2C1024&ssl=1","jetpack-related-posts":[{"id":8805,"url":"https:\/\/sowataya358.com\/?p=8805","url_meta":{"origin":9889,"position":0},"title":"\u3010\u30ac\u30f3\u3092\u6d88\u6ec5\u3011\u30a2\u30dd\u30c8\u30b7\u30fc\u30b9\u89e3\u8aac\u306e\u7c21\u6613\u7248(\u5c0f\u5b66\u751f\u306e\u77e5\u8b58\u3067\u7406\u89e3\u3067\u304d\u308b)","author":"\u307b\u3063\u3057\u6821\u9577","date":"2024\u5e749\u670811\u65e5","format":false,"excerpt":"\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\u3068\u3044\u3046\u306e\u306f\u3001 \u7d30\u80de\u304c\u300c\u304a\u7247\u4ed8\u3051\u300d\u3092\u3059\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002 \u7d30\u80de\u304c\u53e4\u304f\u306a\u3063\u305f\u308a\u3001 \u58ca\u308c\u305f\u308a\u3001\u2026","rel":"","context":"Osteosarcoma","block_context":{"text":"Osteosarcoma","link":"https:\/\/sowataya358.com\/?cat=410"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/09\/20240901_120352-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/09\/20240901_120352-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/09\/20240901_120352-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/09\/20240901_120352-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9123,"url":"https:\/\/sowataya358.com\/?p=9123","url_meta":{"origin":9889,"position":1},"title":"\u3010\u30ac\u30f3\u767a\u75c7\u306b\u7cbe\u9032\u6599\u7406\u3011\u4eac\u90fd\u306e\u6e6f\u8449\u6b74\u53f2\u3068\u6e6f\u8449\u6599\u7406\u30ec\u30b7\u30d4","author":"\u307b\u3063\u3057\u6821\u9577","date":"2024\u5e7411\u67083\u65e5","format":false,"excerpt":"\u4eac\u90fd\u3068\u6e6f\u8449\u306e\u6b74\u53f2 \/ The History of Kyoto and Yuba \u7cbe\u9032\u6599\u7406\u306f\u3001 \u4e3b\u306b\u2026","rel":"","context":"\u30ac\u30f3","block_context":{"text":"\u30ac\u30f3","link":"https:\/\/sowataya358.com\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/20241010_092728-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/20241010_092728-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/20241010_092728-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sowataya358.com\/wp-content\/uploads\/2024\/10\/20241010_092728-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8885,"url":"https:\/\/sowataya358.com\/?p=8885","url_meta":{"origin":9889,"position":2},"title":"\u3010\u77e5\u3089\u308c\u3056\u308b\uff01\u3059\u3054\u3044\u98df\u6750\u3011\u30c0\u30a4\u30b7\u30e2\u30c1\u9ea6\u306e\u3059\u3054\u3044\u52b9\u679c","author":"\u307b\u3063\u3057\u6821\u9577","date":"2024\u5e749\u670830\u65e5","format":false,"excerpt":"\u30c0\u30a4\u30b7\u30e2\u30c1\u9ea6\uff08\u5927\u7c92\u3082\u3061\u9ea6\u3001\u82f1\u8a9e\u540d\uff1aHulled Barley\u307e\u305f\u306fPearled Barley\uff09\u306f\u3001\u2026","rel":"","context":"Japanese cuisine","block_context":{"text":"Japanese 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