ほっし校長 [Meditation] 101 Ways to Fight Cancer NO3
[Don’t think too much]
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About secret measures
There is a secret to this, I’ll show you earlier.
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1️⃣ In my head, talk to people about the unpleasant feelings I was thinking about.
2️⃣ Meditate and calm the mind
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Please try the above 1️⃣ or 2️⃣ to [do not think too much].
If you still think about it, try both 1️⃣ and 2️⃣.
I’m sure it will work.
[Don’t think too much] is very difficult.
And if you don’t think too much about it, it will get harder and harder.
If you think too much about it, you will end up in the negative direction.
It’s very annoying if you get stuck in the depths of the negative.
Even without it, because of the mental instability from the onset of cancer
You will be worried and irreparable.
I was just depressed because I became a cancer survivor when I was a kid.
At the age of a child, there are few experiences of various trials, worries, and pains in life.
I have a weak mentality for painful things.
I don’t have much experience in controlling my own feelings,
For that reason too
“Don’t think too much”
If you see your child thinking,
Please support the surrounding adults.
Please be careful and watch the situation from your parents.
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🔷 I will explain the secret plan introduced earlier.
The points are the following actions
Secret plan point 1️⃣
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🔷 In your own mind, talk to people about the unpleasant feelings you were thinking about.
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When you come up with something you don’t understand, you get deeper and deeper and think about it.
In order to think while playing with desperately trying to find an answer without an answer
In addition, it becomes a burden on the mind without finding the answer.
Before that happens
Talk to the people around you
Ask them to talk to you.
Then, little by little, I don’t think you’ll be too worried about the moody feeling.
Secret plan point 2️⃣
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🔷 Meditate and calm your mind
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Now, I am taking a calming method by [meditation].
The scene of meditation is
・ When you are full of anxiety
・ When you are upset and rushed
・ When to calm the mind
The minds of childhood cancer patients are very unstable.
Please kindly support the adults around you.
🟨 Introduction of related books
生き抜く力【ガンと闘う10歳の僕に起きた奇跡】｜ほっし校長｜note
🟨Introduction of related articles
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